Weekly Power Up: Fitness with Mindset to Develop Inner Strength

This is the weekly on-going version of the one-time class "Power Within"
This class, Weekly Power up has themes and exercises that differ from week to week! 
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HOW CLASS WORKS:
This class will help students connect with their inner strength both physically and mentally.  
Every class will focus on students learning and developing competence executing cardio and strength exercises as well as confidence in who they as a person with corresponding activities to inspire compassion for self and others, inner strength and character all while developing connections with others.  Check our our Themed Discussion and Visualization topics below.

No matter when a learner begins, they will be able to enjoy a great workout and discussion in the progressing weeks.
***Exercises and visualizations will differ week to week!  
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EACH CLASS INCLUDES:
1.  Introduction to Theme of Class: Discussion time, Journaling Activity
2.  A warm up for exercise.
3.  Cardio and Strength Exercises & Coaching Activities
4.  Cool down and Stretch 
5.  Final Meditation revisit theme (short ~5 min) 

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THEMED: DISCUSSIONS AND VISUALIZATIONS 
April 9: Finding Inspiration
April 16: Showing Up For Yourself
April 23: Tapping into Your Feelings
April 30: Spread the Love
May 7: Hard Work
May 14: Balance
May 21: Consistency
May 28: Reflection

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WHAT IF I MISS A CLASS:
Classes will be recorded for future viewing for learners who miss a scheduled session.  Students can still participate in the classroom conversation which will be ongoing throughout the duration of the course.
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ONGOING CLASSES ARE CHARGED WEEKLY:
** YOU CAN CANCEL ANYTIME**

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*-* WHAT IF YOUR LEARNER MISSES A CLASS? Can I get a refund? *-*
If your learner misses a class, you will be able to see the recording of the class in the classroom, see all worksheets and you will keep your spot in the class.  However, there is no refund for missing a class.  If you decide to withdraw your learner because you will miss a class, there is no guarantee you will be able to get your spot back in the class.

The benefit of ongoing classes is that new content is presented weekly.  The consistency of enrollment allows me to create a high intensity, unique class.  Learners keep their subscriptions week to week to continue their placement. 

Remember classes are recorded in the classroom so your learners can watch missed sessions or replay sessions.

**If your student needs to go back to school after COVID 19 at home orders have been lifted (or anytime for any reason) I will gladly assist you in removing the student from class and remove you from additional charges!**

From Outschool: "Parents pay a subscription fee every week that their learner is enrolled in the class, Ongoing classes are not subject to the same refund process used by other classes on Outschool. Instead, parents can stop their subscription at any point if they decide that they no longer wish to have their learner enrolled in an ongoing class. If a learner has not attended three consecutive meetings of an ongoing class, [Outschool] will automatically cancel their subscription to the class to free up space for another learner to join. Payments made before their subscription was canceled will not be automatically refunded."