Weekly Elementary P.E. Class

Weekly classes will include learning to properly execute basic exercises (jumping jacks, side bends, push ups, bicycle legs etc) Students will have fun exercising to music, playing freeze dance, stretching and balancing. During stretches the teacher will introduce the names of the muscles we are stretching (1 per week) At the end of every class we take a two minute relaxation. Some students say this is their favorite part of class. This class is interactive for students who want to share their dance moves during exercise time (optional). They won't even realize they are exercising they will have so much fun!
This is an ongoing class and students are welcomed to join at any time. For reference this is the weekly plan for learning a specific skill and muscle:
Weeks 1 &2   Exercise learned: Jumping jacks. Muscle learned & stretched: quadricep.
Weeks 3&4  Exercise learned: bicycles. Muscle learned & stretched: abdominals
Weeks 5&6  Exercise Learned: Push Up. Muscle learned & stretched: bicep & tricep
Weeks 7&8  Exercise learned: various toe touches. Muscle learned & stretched: Hamstring
This list will be expanded upon as class progresses.