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Weekly Drop-In Mindfulness Practice for High School Students
Matt Bolton
Average rating:5.0Number of reviews:(2)
In this ongoing course which students are free to "drop-in" to as schedules permit, we will meet once a week to cultivate a meditative practice.
Class experience
Beginner - Advanced Level
Hello! This class will be a weekly, ongoing meeting in which we will foster a meditative practice allowing us to live more flexibly and with equanimity. Each week, we will learn new ways of contemplation and reflection as we grow deeper in our practice of mindful awareness; we will explore a different type of meditation in each meeting as my intention is to introduce students to a number of different forms. This way, they can learn what they like and don't like as well as what works or...
This class is taught in English.
Students will learn about meditation and ways to use meditation in their daily lives.
I have bachelor's and master's degrees in psychology and am a professor of psychology at Saint Leo University. I also have nearly 5 years' experience in meditation, including professional training in mindfulness facilitation.
Average rating:5.0Number of reviews:(2)
**If a course you are interested in does not fit your schedule, contact me and we can work out a day that is good for your student. I am currently unable to teach on Mondays and Wednesdays.** Hi there! I'm Matt, and psychology is the main subject...
Group Class
$10
weekly1x per week
30 min
Completed by 2 learners
Live video meetings
Ages: 14-18
1-15 learners per class
