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Way to Happiness - Best of Western & Eastern Mindfulness Practices, One on One

Students learn & practice a myriad of well established best Eastern/Western principles and techniques involving meditation & the behaviors more likely to lead towards happiness, dislodge negativity, release stressors and more.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
Average rating:
5.0
Number of reviews:
(401)
Star Educator
Class

What's included

Meets on Demand
schedule meetings as needed
60 mins
per session
Teacher support
Assessment
Informally, through review of material and open discussions, including final Q&A.

Class Experience

Important Note:  CEFR:  B1-B2 and above. 

Learner will be introduced to the many practices that lead towards inner happiness.  The topics covered will include the habits/actions that are more likely to generate feelings & experiences of happiness for an individual.  This course follows the psychology and scientifically proven principles as taught in Yale University's class called the Science of Happiness.   The principles discussed, among others, will be:  Practicing Gratitude, Random Acts of Kindness, Exercise, Sleep Well, Working Hard for a Desired Outcome & Enjoying the Gratification; Relishing in Good Memories and Sharing them with Friends, Social Connections, Pairing one's strength with one's likings, and more.  Class is structured with a welcome introduction of participants, teacher, as well as the material, a presentation open to comments and discussions, a final review, and an open Q&A session.   Teaching style is inclusive, interactive, and kind, where curiosity and engagement are welcomed to foster thought provoking and inspiring exchanges. For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material.  There is no previous requirement for this class.  

Depending on the Learner's participation and questions, class may run longer.  You may want to schedule the class with this in mind.  Thank you!

Other Details

Supply List
Learner is encouraged to have a notebook and pen to take notes of the keys of happiness for future reference and a rubber band for re-wiring exercises.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
5.0
401reviews
Star Educator
Profile
Teacher expertise and credentials
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
Teacher holds a B.A. in psychology, summa cum laude from Rollins College; a Master's degree in Liberal Studies; studies in yoga philosophy surrounding the topic of wellbeing and happiness; is certified by Coursera (Yale University) in the Science of Happiness; and has been following the scientific studies on the subject of Happiness for over a decade.   This class combines all of this knowledge in a way that will be help Learners begin to shape their lives in ways that foster more happiness and less down moods.  

Reviews

Live 1-on-1 Lessons
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$100

per session
Meets on demand
60 min

Completed by 31 learners
Live video meetings
Ages: 7-18

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