Way to Happiness - Best of Western & Eastern Mindfulness Practices, One on One
Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(391)
Students learn & practice a myriad of well established Eastern/Western principles and techniques involving meditation & the behaviors that are more likely to lead towards happiness, dislodge negativity, visualize worthy goals and more.
Class experience
Important Note: CEFR: B1-B2 and above. Learner will be introduced to the many practices that lead towards inner happiness. The topics covered will include the habits/actions that are more likely to generate feelings & experiences of happiness for an individual. This course follows the psychology and scientifically proven principles as taught in Yale University's class called the Science of Happiness. The principles discussed, among others, will be: Practicing Gratitude, Random Acts...
Teacher holds a B.A. in psychology, summa cum laude from Rollins College; a Master's degree in Liberal Studies; studies in yoga philosophy surrounding the topic of wellbeing and happiness; is certified by Coursera (Yale University) in the Science of Happiness; and has been following the scientific studies on the subject of Happiness for over a decade. This class combines all of this knowledge in a way that will be help Learners begin to shape their lives in ways that foster more happiness and less down moods.
Homework Offered
Assessments Offered
Informally, through review of material and open discussions, including final Q&A.Grades Offered
Learner is encouraged to have a notebook and pen to take notes of the keys of happiness for future reference and a rubber band for re-wiring exercises.
Average rating:5.0Number of reviews:(391)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$80
per sessionMeets on demand
60 min
Completed by 31 learners
Live video meetings
Ages: 7-18
