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Health & Wellness

Dance Fitness: Stretch, Strength and Conditioning

In this dance fitness class we will focus on improving our overall physicality, focusing on core strengthening, endurance, flexibility, stamina and agility while moving to upbeat dance music.
Antavius Ellison
205 total reviews for this teacher
30 reviews for this class
Completed by 142 learners
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Tue Jul 5

Meets Once per week
7pm - 7:30pm

Next on Wed Jul 6

Meets Once per week
7pm - 7:30pm

Next on Mon Jul 11

Meets Once per week
7pm - 7:30pm
Don't see a time that works for you?


Class Experience

The objective of the class is to increase and maintain optimal health and wellness in our youth through body strengthening and agility. Students will learn and apply fundamental exercises that will support and aid them in a physical, emotional and mental transformation. Parents and Students should be mindful of following proper exercising techniques to reduce any injuries during class.
I truly believe health and wellness is an important aspect to incorporate in our lives, and it's imperative that students understand this importance so that they are able to develop and master these habits in advance. Unfortunately I didn't have these resources growing up as a child. Since I began teaching students, It has been one of my main objectives to provide proper tools and knowledge that can be used throughout any area of life in a way that's natural to me, and one that I'm very passionate about in my life.
No homework.
Students and Parents should be mindful of the following:

- Proper clothing attire (comfortable for movement)
- Open space, as students will be engaging in activities ranging from walking/jogging in place, sit-ups, squats etc.
- Water, please be properly equipped
- Close-toed shoes
- Towel
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be provided with proper feedback during class.
30 minutes per week in class, and an estimated 2 - 4 hours per week outside of class.
Age appropriate material will only be used during this class.

Students should follow proper exercise protocols in class to avoid injuries such as:
Muscle pull and strain.
Sprained ankle.
Shoulder injury.
Knee injuries.
Shin splint.
Wrist sprain or dislocation.

Stop if it hurts. Stretching should never hurt. If you have reached a point in your stretch where it hurts, pull back to where you still feel a stretch but can hold the stretch comfortably.

Don't bounce. Bouncing while stretching may injure the muscle you're stretching.


Antavius Ellison
Lives in the United States
Professional Artist/Educator/Choreographer/Mentor/Lightworker
205 total reviews
74 completed classes

About Me


I'm Antavius Ellison, an experienced professional artist, educator of dance, and founder of Movement 4 Youth: The Warrior Zone. I am a graduate of Georgia State University and hold a Certificate of Study in Dance at The Academy at... 
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