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5.0 (3) · Ages 9-12

5 Week Nutrition for Sport and Athletic Performance for Preteens

Health & Wellness

Wake Your Brain Whole-Body Listening: Humans are Incredible

Wake Your Brain classes use neurologically-based movement to energize and empower students, decrease stress levels, and improve coordination of the nervous system for optimal learning, focus, and integration.
Annika Russo
117 total reviews for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
Class
25 minutes
per class
Once per week
over 5 weeks
5-7
year olds
1-9
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

Students will learn movement techniques that empower them to take control of their learning, their emotions, and their attention.
The movements presented each day of the week will center around these skills:
Week 1: focus training
Week 2: attention to detail and cross-body integration
Week 3: patterns and mathematical thinking
Week 4: emotional regulation
Week 5: lasting change through practice and learning to pause
Ms Annika is a physical therapist who specializes in adapting movement patterns to individual students' needs. Through her work, she has developed an arsenal of movements that train the brain to improve communication and effective functioning through practice and fun-filled, high-energy dances.
No homework--but the more you practice, the better your brain learns!
You just need a little bit of space and an open mind to try new things. Parent supervision is necessary to ensure safety during at-home exercise classes. Please be sure the space is free from clutter, including baby brothers and puppies.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
These techniques work for grown-ups, too!! 
Parent supervision is necessary to ensure safety during at-home exercise classes. Please be sure the space is free from clutter, including baby brothers and puppies. 
Music used for educational purposes only: 

Teacher

Annika Russophysical therapist, ballet teacher, movement scientist, homeschool mama, adventurer, life-long learner
117 total reviews
89 completed classes

About Me

Hi! My name is Ms Annika, and I am so excited to be learning with you. I love learning new things and meeting new people. I love hearing what makes you curious and wondering together about what the world could be like. Since both me and my three... 
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