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Health & Wellness

Wake Your Brain in Your Chair CAMP: Enhance Your Learning With Science-Based Movement

CAMP version--Just the tips and tricks. Chair-based brain breaks use movement to energize and empower students, decrease stress levels, and improve coordination of the nervous system for optimal learning, focus, and integration.
Annika Russo
117 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
Class
25 minutes
per class
5x per week
over 1 week
9-14
year olds
3-12
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

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Description

Class Experience

Students will learn basic, chair-based exercises they can use when their brain is getting distracted to re-focus and keep learning effectively and efficiently. 
Ms Annika is a physical therapist who specializes in adapting movement patterns to individual students' needs. With more and more on-line learning being utilized in education today, students can easily get distracted and overloaded, minimizing the actual learning happening in front of a screen. This program uses neurologic principles in movement science to enhance learning-- especially digital learning.
No homework--but the more you practice, the better your brain learns!
You just need a little bit of space and an open mind to try new things. If your mobility is more limited, you may need a helper to get your blood pumping and your brain communicating! We'll work together to maximize your workout!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
2 hours 5 minutes per week in class, and maybe some time outside of class.
Learners will need to be able to push their chair away from the desk safely and balance on the edge of the chair without it tipping. Please check your chair before registering and get a stable, sturdy chair for this class. We don't want anyone falling out of the chair!

If you are hoping for a class that gets students up and moving, try a regular Wake-Your Brain class. Those classes are set to music move around the space.

Regardless of standing or sitting, these techniques are appropriate for all ages of learners.

Teacher

Annika Russophysical therapist, ballet teacher, movement scientist, homeschool mama, adventurer, life-long learner
117 total reviews
89 completed classes

About Me

Hi! My name is Ms Annika, and I am so excited to be learning with you. I love learning new things and meeting new people. I love hearing what makes you curious and wondering together about what the world could be like. Since both me and my three... 
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