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Wake up, Workout! Strength and Conditioning for Gymnastics, Dance, Acro, & Cheer
Katty Hargrave-Kerns
Average rating:4.9Number of reviews:(65)
In this course, students will work out together to build strength and endurance while promoting a healthy lifestyle! Each class will focus on a different area for fun and dynamic class workouts.
Class experience
This course meets twice a week to work on increasing strength and endurance. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple active stretching and fitness exercises specifically designed to improve student's overall fitness and strength. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, or aerial arts. This class can be adapted for beginners or more advanced students. Each week's class is structured the...
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their strength and endurance.
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics.
A hand out with more information and a full schedule will be given out the first week of class. Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the activities. Students do not need to wear sneakers but can if they are more comfortable for the student. Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
Average rating:4.9Number of reviews:(65)
Hello, I'm Ms. Katty (she/her/hers)! I'm a passionate and engaging teacher with more than 9 years of teaching experience. I have a Master’s Degree in Education from the University of Sydney, Australia. Currently, I am the PreK-4th Grade Technology...
Group Class
$25
weekly or $100 for 8 classes2x per week, 4 weeks
45 min
Completed by 5 learners
Live video meetings
Ages: 10-14
4-18 learners per class
