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Visualization to Calm the Mind Middle/High School
Join live or watch a recording before bedtime; drift asleep effortlessly and learn relaxation techniques from this certified mindfulness educator with decades of experience. Over 600 students taught this technique in person, or online.
14 total reviews for this teacher
7 reviews for this class
Completed by 50 learners
Once per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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Students will learn some visualization methods that they can, in turn, use to self-soothe and utilize during times of stress or right before sleep to settle themselves down. Parents often find this journey enjoyable to take with their kids. Students are encouraged to interact using microphone and camera in order to build community and practice skills. We will focus on techniques that will allow the reticular activation system (RAS) to attend to problems that keep us from fully utilizing our...
Learning takes place on many levels, but the one that most students find applicable to life is the ability to have a variety of tools for later use outside of class such as: breathing techniques, postural corrections, techniques for bringing an off task mind back into focus. Students will learn some of the key components to visualization and meditation while having the opportunity to practice and ask questions from a certified instructor.
I'm a certified single subject educator in English Language Arts and a certified mindfulness teacher from Mindful Schools. I learned some really great techniques in biofeedback and meditation from the medical community as a child, continued my learning practice as an adult and have now been teaching others more about the need for and techniques to enhance visualization and meditation. On top of this, I'm a credentialed teacher in the State of California and have a master's in education, curriculum design, and teaching. My interests include traveling around the world and learning best practices for living from those I encounter.
Students do not need to purchase any additional materials to enjoy the positive outcomes associated with this class. Many report less anxiety, better sleep, and increased attention capabilities after studying with me for a short period of time.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
15 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
🇺🇸Lives in the United States
14 total reviews
25 completed classes