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Health & Wellness

Up for Creativity! Mindfulness, Meditation, and Yoga

How do mindfulness and meditation contribute to creative thinking? While learning and performing simple exercises, students will learn the brain science behind creativity, the impact of morning routines, and fun yoga moves for beginners.
Michelle, M.A. (Reading/Creativity)
108 total reviews for this teacher
Completed by 5 learners
  There are no upcoming classes.
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

-The student will learn meditation and mindfulness techniques they can call upon at any time
-The student will learn the importance of morning routines and setting a tone for the day (or a project)
-The student will increase their confidence overall and also in the areas of their chosen creative activity
-The student will gain insights and self-knowledge about their own creative practice
-The student will co-create realistic goals and stretch goals for enhanced creative performance
-The student will improve their knowledge of creativity, problem-solving, and psychology
Department of Education, PK-12 Talented and Gifted 		
Department of Education, K-8 Instructional Strategist I: Mild/Moderate 						      

Masters of Arts in Teaching 
     Morningside College, Sioux City, IA

As both a specialized reading teacher and TAG (talented and gifted) teacher, I have successfully integrated mindfulness techniques into my classes daily in order to foster playful creative energy and enhanced learning. Over the years, I have attended professional development classes on mindfulness and studied the role of mindfulness in schools. 

After years as a full-time musician (an endeavor I began as a teenager), I gravitated towards teaching and obtained a master’s degree with a focus on creativity and education. I have formally and informally studied the creative process, various theories in creativity research, the role of systemizing and empathizing in creative works, and mental health struggles among individuals with high potential.

In addition, I've taught one-on-one guitar and song-writing classes for 10 years. During these sessions, I work with students and guide them not only with techniques but also with creativity. I love taking my knowledge of creative psychology and offering it to others in digestible pieces of information they can use.
Homework for this class is optional. However, ambitious students will walk away with several goals, exercises, and tasks for experimentation. If students are interested in reoccurring sessions, please come! I would be ecstatic to see similar students over longer periods of time for enhanced accountability and results.  
-Students are encouraged to wear comfortable clothes, go barefoot, or wear socks with grips. -They should have a lot of room to move freely. -Students should also make sure their practice space is clear of objects (like toys or furniture that could be stepped on accidentally). -Feel free to bring a bottle of water to keep hydrated (nothing overly strenuous happens though). -A yoga mat is optional, but highly suggested. -If students wish to attend with some way to take notes (tablet, notebook, or whatever's their style), that's optional.
Informal assessment will be used throughout mindfulness coaching. Adjustments will be made based on the student's needs. These adjustments include decisions around goal-setting, advice offered (based on research), and optional next steps. Most of all, I hope students feel comfortable, encouraged, and ready to try out fun exercises in a low-key environment. 
30 minutes per week in class, and maybe some time outside of class.


Michelle, M.A. (Reading/Creativity)
Lives in the United States
Masters in Education (Talented and Gifted/Special Education Certified): Gifted Homerooms - Reading Tutoring - Writing Tutoring - Creativity Coaching - Songwriting
108 total reviews
339 completed classes

About Me

As a certified master educator, I offer engaging classes centered around reading and creative problem solving. With professional experience as a specialized reading teacher, middle school teacher, and enrichment coordinator/TAG Coach, I absolutely... 
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