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Students will learn to identify their own anxieties and understand how it affects their body while exploring healthy ways to manage it.
Students participating in this class will learn what anxiety is, how it affects the body and will participate in a take away grounding exercise to reference to following the end of the class. This grounding exercise will focus on the five senses. Students will identify things that they like to see, touch, taste, smell and hear that make them feel safe and happy. To start students will participate in a interactive game to encourage engagement and set a comfortable class setting. The class...
Students will gain an understanding of their own anxiety and set obtainable goals towards practicing healthy coping ways to manage it.
Please bring a blank sheet of paper, pencil, markers/pencil crayons and a smile
Learners will not need to use any apps or websites beyond the standard Outschool tools.
55 minutes per week in class, and maybe some time outside of class.
Meet the teacher
Hello students and families. My name is Glacia Stewart and I am a Child and Youth Counsellor. I hold a bachelor degree in Child and Youth Care. I have over 20 years of experience working with a wide range of diverse families and youth with...
Average rating:5.0Number of reviews:(3)
Completed by 4 learners
Live video meetings
1-6 learners per class