Um, like Om? Tween Ongoing Class/Drop-in Yoga for Girls
This ongoing class for tweens meets once a week to have fun on the mat practicing yoga.
Tonia Nealey
Average rating:
4.9
Number of reviews:(71)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
Yoga just for tweens! Together we'll explore yoga poses, breathing techniques, meditation, and mantra. We'll learn to let go of external pressures and expectations by turning our attention inward and trusting our internal voices. This class will improve strength, balance, flexibility, coordination and endurance. It will also increase focus and attention (good for homework later), self-confidence, self-esteem, and a positive self-image. Oh yeah, and it will be fun! Join us weekly or drop in when you need some time on the mat. Beginner's welcome.
Learning Goals
Students will:
* Build a foundation of yoga poses and sequences
* Increase strength, balance, flexibility, coordination and endurance
* Learn techniques for calming, centering, and focus through breath, movement, and meditation
Other Details
Parental Guidance
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Supply List
Yoga mat if you have one, otherwise a towel or just the floor work fine Comfortable clothes to move in Bare feet or slip-proof socks Open space for movement Water bottle Any yoga props you like to use
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
71reviews
Teacher expertise and credentials
I am a registered yoga with Yoga Alliance with over 500 hours of training in various styles of yoga and yoga psychology. I've been a yoga teacher to all ages for the past decade. Reviews
Live Group Class
$9
weekly1x per week
45 min
Completed by 26 learners
Live video meetings
Ages: 10-13
4-8 learners per class
