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Run, Hop, Skip, Jump, HIIT! An Home Fitness Class
Health & Wellness
Ultimate Core Strength: The Root of It All
In this challenging 20-minute workout, participants will focus on more than the basic crunch. This class will target the abdominals, obliques, and lower back.
Chris J. Rodgers
9 total reviews for this teacher
1 review for this class
Completed by 5 learners
There are no upcoming classes.
Once per week
learners per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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When you hear core, most of us think “6-pack.” The core, itself, consists of many different muscle groups all working together to help you with your daily functions such as breathing and providing posture and stability. Your abdominal muscles are located in the front of your body. They are supported by the lower back, glutes and obliques, just to name a few. The core is the center for all activity. Have you ever heard someone say, “keep your core tight” when doing an activity that seems to...
Students will improve their understanding of the different muscles making up the core. Students will also walk away with numerous exercises they can complete on their own as well as additional injury prevention exercises.
I am a USA Youth Basketball Certified coach, former D-1 and professional basketball player with over 30 years of playing and coaching experience. I currently coach at the High School level and train clients from the elementary level to the professional level both in sport and fitness. I hold a specialist certification in personal fitness, injury prevention, and performance enhancement as well as group exercises classes. No two athletes are the same; therefore, I make an effort to customize workouts based on an individuals goals as well as needs. The core is imperative to our daily activity. This class focuses on endurance, strength and injury prevention to assist in our daily efforts of staying active and healthy. Through my background and individual journey, I have learned that the core is the center for all activity. Once we commit to strengthening the core, everything else aligns. My focus has always been teaching the fundamentals. I believe that it is important at to build a solid foundation in order to build upon.
(Optional) Continue utilizing these exercises on a regular basis.
Students will need a towel, water bottle, and enough open space to stretch out both horizontally and vertically. Rule of thumb, enough space that they can lay flat in all directions.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will have a chance to ask questions and interact throughout the class. Students will also receive feedback regarding form correct, tips, and an overall assessment at the conclusion of class. Students will be motivated and challenged to do their best and / or to do better than they did in the previous class (if they choose to return).
20 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Each student will need an open workout space about 6 x 6, with nothing on the floor or anything they could potentially impede with their participation. Students will also need a water bottle for hydration and possibly a towel if they sweat profusely. We will stretch as part of our warm up but additionally stretching before class is encouraged but not necessary. Please note that serious injury could occur if the student does not have an open area to workout in or is dehydrated.
Chris J. RodgersInstructor, Coach, and Trainer (CPT, CES, PES)
9 total reviews
7 completed classes
Hi All, Welcome to my class! I've always had a passion for health and fitness. Over the years, my passion drove me to teach a variety of sports, performance, and activity classes. It's my pleasure to offer unique movement classes to everyone...