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Health & Wellness

Ultimate Core Strength and Ab Burner

A challenging 25-minute workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to define and sculpt the abdominals, obliques, and lower back.
Ashton Khan, MSc.
470 total reviews for this teacher
7 reviews for this class
Completed by 32 learners
25 minutes
per class
Once per week
every week
year olds
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Sun Aug 21

Meets Once per week
2:30pm - 2:55pm
Don't see a time that works for you?


Class Experience

Students will learn the importance of having a strong core
Students will learn a multiple set of exercises to help strengthen their core
Students will learn how to prevent injuries 
Students will learn how to push themselves and realise their full potential 
I am a professional basketball player and a certified sports coach. I have been a basketball coach and fitness trainer for ages 7-18 for boys and girls from all around the world in such countries as England, Portugal, Spain, Malaysia, France, China etc throughout the past 10+ years. I have experience working with different populations including general individuals, endurance athletes, strength athletes, basketball athletes, and physique athletes.Through my experiences I learned that our core is the most important part of our body. Once we strengthen our core section everything else will fall into place.

With my experience as a former Division 1 NCAA Basketball Athlete (in the U.S.) and my current 
Professional Basketball career (played/lived in France Portugal,England,Canada, and China) I have a ton of knowledge and experience in building a strong core. Through my education and career, I have developed an understanding of how to teach lifestyle and behaviour change through evidence-based methods that promote the adoption of exercise and core work. These exercises are inspired by my experiences with NCAA Division 1 programs and European professional sports. 

My philosophy has always been focused on the fundamentals. A win for me is seeing the student’s progression from where they began. Each student is unique in their own way and it is my job to identify their special gift and help bring it out of them. 

A quote I live by is "You have to do something you've never done, to get somewhere you never gone"
This class will give you tools and knowledge to help bring your fitness and endurance to the next level. 
No mandatory homework. Students may continue these exercises on their own throughout the week if they please.
- Water Bottle - Towel - Open space
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be assessed through multiple question/feedback throughout the lesson. 
Students will be given feedback at the end of class as well.
Students will be challenged to do better than they did in the previous class to if they decide to return
25 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Potential hazards:
Include, but not limited to, needing an open workout space and no glass or any delicate objects in the area.


Ashton Khan, MSc.
Lives in Canada
Professional Athlete, Certified Sports Coach, Certified Teacher, Certified Life Coach, Certified Behavioural Therapist
470 total reviews
383 completed classes

About Me

Hello My name is Ashton Khan from Toronto, Canada.

I am a certified life coach and professional basketball athlete that has played in various countries such as France, Portugal, England, Canada, and China. I’m a former NCAA Division 1 Basketball... 
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