A couple of disclaimers: 

1) I am not a doctor, and I do not give medical advice.  Nothing talked about in this class should be taken as medical advice. 

2) All diets are welcome and respected here. I promise not to judge you for your favorite foods, and I expect my learners to also be respectful of other learners and their food choices.  Only love and support for each other here! 

Class Requirements: 

1) Learner must have a kitchen scale of some sort.  They won't necessarily need it in class, but will likely need it for dosing in the future.  This is very difficult to do without a scale for certain recipes.  You can do it without a scale, but not with the same accuracy.

2) It would be very helpful (but not required) if the learner can send me a scanned copy or photo of the recipe they are using before class.  It really helps if we can both look at the recipe.   

3) The learner will need to be able to write on the recipe.  Personally, my cookbooks are written all over, but if you aren't comfortable with writing in your cookbook (or if it's a library book), please make a copy of the recipe they can write on.