Health & Wellness
Tween Slow Mindful Yoga for Stress Relief
This is an ongoing class for your tween/teen to experience the benefits of slow yoga and mindfulness. This practice will help them to be present in the moment and reduce their stress and anxiety.
Nicole Dooley (she/her)
125 total reviews for this teacher
42 reviews for this class
Completed by 333 learners
Once per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
Does your tween seem to be always anxious and always down on themselves? Does your tween/teen have unreliable friends that don't uplift them? When we know our self-worth and can be truly mindful in the present moment, we can build strong and meaningful relationships with others, which in turn reduces a tremendous amount of stress and anxiety. That support group of good friends and inner peace will transform your anxious and stressed tween/teen into the self-confident human that they were...
1. Students can improve their self-awareness and therefore their interoception. 2. Slow mindful yoga can improve our mind-body connection and help us understand who we are. 3. By allowing the body and mind connection through yoga you can reduce stress. 4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher. I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.
Students are encouraged to continue their yoga practice throughout the week.
1 file available upon enrollmentPlease also note: yoga is a physical activity and injuries can occur if students aren't supervised Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
35 minutes per week in class, and maybe some time outside of class.
Nicole Dooley (she/her)
Mindfulness Life Coach, Yoga Teacher, Meditation Guide
🇦🇺Lives in Australia
125 total reviews
119 completed classes
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....