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Health & Wellness

Tween Slow Mindful Yoga for Stress Relief

This is an ongoing class for your tween/teen to experience the benefits of slow yoga and mindfulness. This practice will help them to be present in the moment and reduce their stress and anxiety.
Nicole Dooley (she/her)
125 total reviews for this teacher
42 reviews for this class
Completed by 333 learners
35 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Available Times

There are no open spots for this class, but you can request another time or scroll down to find more classes like this.


Class Experience

1. Students can improve their self-awareness and therefore their interoception. 
2. Slow mindful yoga can improve our mind-body connection and help us understand who we are.
3. By allowing the body and mind connection through yoga you can reduce stress. 
4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher.  I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.  
Students are encouraged to continue their yoga practice throughout the week. 
 1 file available upon enrollment
Please also note: yoga is a physical activity and injuries can occur if students aren't supervised Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
35 minutes per week in class, and maybe some time outside of class.


Nicole Dooley (she/her)
Lives in Australia
Mindfulness Life Coach, Yoga Teacher, Meditation Guide
125 total reviews
119 completed classes

About Me

My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. 

There are no judgments and no experience is needed.... 
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