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Health & Wellness
Tween: Healthy Living Project
Developing a realistic understanding of what it means to "live healthy" through knowledge of real food, movement and self-care, as well as using strategies to practice these new concepts at home.
There are no upcoming classes.
year old learners
learners per class
$9 per class
Meets 1x per week
Over 4 weeks
30 minutes per class
According to the National Institute of Health, healthy living can help your child grow, learn, build strong bones and muscles, maintain a healthy weight, reduce future chances of disease, as well as help them feel good about themselves! Lesson 1: "What does it mean to live healthy?" - We will discuss what this means, discover what we are already doing and what we might need to do to improve our own healthy living journey. Students will be given strategies that they can use each week to...
I have over 20 years in the health and wellness field, Masters Degree in Health Promotion, Bachelors in Cellular Biology and multiple certifications through the National Academy of Sports Medicine, to include: Certified Personal Trainer, Weight Loss Specialist, Sports Nutrition Specialist, and Behavior Change Specialist. I also hold certifications through Yogafit and National Association of Speed and Explosion. I believe it is vital to approach Wellness in a realistic step by step manner, as opposed to the "all or nothing" behavior that is seen all too often.
Suggested Materials: Paper & something to write with.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Please be advised that the child may be asked to watch youtube videos. If this is something you do not allow, please let me know! I always encourage my students to be supervised by a parent or responsible adult when using the internet.
Meet the teacher
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple...