Tween: Healthy Living Project
Developing a realistic understanding of what it means to "live healthy" through knowledge of real food, movement and self-care, as well as using strategies to practice these new concepts at home.
Karen Ungerman M.S., CPT, CNC.
Average rating:
4.8
Number of reviews:(84)
What's included
4 live meetings
2 in-class hoursClass Experience
According to the National Institute of Health, healthy living can help your child grow, learn, build strong bones and muscles, maintain a healthy weight, reduce future chances of disease, as well as help them feel good about themselves! Lesson 1: "What does it mean to live healthy?" - We will discuss what this means, discover what we are already doing and what we might need to do to improve our own healthy living journey. Students will be given strategies that they can use each week to practice healthy living in a mindful way. Lesson 2: "Eat Real Food!" - What does this mean and why is it important? We will share experiences of healthy living from week 1 and strategize ideas for adding real food to our lives in week 2! Lesson 3: "Get Moving!" - Why should we move more and engage less in screen time? We will share experiences from week 2 and brainstorm ideas for week 3. Lesson 4: "Putting it all together" - Review and discussion of what we have learned. Independent development of a simple plan to increase overall healthy living. Instruction will be through interactive discussion, slide shows and "take action" homework. The homework accomplished through application of new healthy living topics. Learner evaluation is self-assessed.
Other Details
Parental Guidance
Please be advised that the child may be asked to watch youtube videos. If this is something you do not allow, please let me know! I always encourage my students to be supervised by a parent or responsible adult when using the internet.
Supply List
Suggested Materials: Paper & something to write with.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2017
4.8
84reviews
Teacher expertise and credentials
I have over 20 years in the health and wellness field, Masters Degree in Health Promotion, Bachelors in Cellular Biology and multiple certifications through the National Academy of Sports Medicine, to include: Certified Personal Trainer, Weight Loss Specialist, Sports Nutrition Specialist, and Behavior Change Specialist. I also hold certifications through Yogafit and National Association of Speed and Explosion. I believe it is vital to approach Wellness in a realistic step by step manner, as opposed to the "all or nothing" behavior that is seen all too often.Reviews
Live Group Class
$35
for 4 classes1x per week, 4 weeks
30 min
Completed by 7 learners
Live video meetings
Ages: 8-12
3-9 learners per class
This class is no longer offered
Financial Assistance
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