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Stretch & Chat

Health & Wellness

Tween: Healthy Living Project

Developing a realistic understanding of what it means to "live healthy" through knowledge of real food, movement and self-care, as well as using strategies to practice these new concepts at home.
Karen Ungerman M.S., CPT, CNC.
84 total reviews for this teacher
1 review for this class
Completed by 7 learners
  There are no upcoming classes.
30 minutes
per class
Once per week
over 4 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

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Class Experience

I have over 20 years in the health and wellness field, Masters Degree in Health Promotion, Bachelors in Cellular Biology and multiple certifications through the National Academy of Sports Medicine, to include: Certified Personal Trainer, Weight Loss Specialist, Sports Nutrition Specialist, and Behavior Change Specialist. I also hold certifications through Yogafit and National Association of Speed and Explosion. I believe it is vital to approach Wellness in a realistic step by step manner, as opposed to the "all or nothing" behavior that is seen all too often.
Suggested Materials: Paper & something to write with.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Please be advised that the child may be asked to watch youtube videos. If this is something you do not allow, please let me know! I always encourage my students to be supervised by a parent or responsible adult when using the internet. 


Karen Ungerman M.S., CPT, CNC.
Lives in the United States
Master Wellness Coach
84 total reviews
104 completed classes

About Me

I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple... 
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