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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 8-12)

Health & Wellness

Troll-Ga Yoga

In this class, kids will enjoy yoga with a Trolls Movie Theme! We will learn about meditation, yoga poses and relaxation in a fun, colorful and exciting Trolls manner!
Karen Mizrachi
119 total reviews for this teacher
6 reviews for this class
Completed by 24 learners
  There are no upcoming classes.
Class
45 minutes
per class
Meets once
4-8
year olds
4-8
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Students will learn about the benefits of meditation and how to begin a meditation practice. Learners will also be exposed to several yoga poses with instruction in each. Finally learners will begin to understand the calming nature of visualization and relaxation to end the yoga class. 
Yoga mat or towel water
45 minutes per week in class, and maybe some time outside of class.
Students should make sure they have ample room for their yoga class. A  yoga mat is highly recommended. Students should be barefoot to avoid slipping and wear comfortable clothing so they can move around easily. Students should also have water nearby. A parents/guardian should be nearby as well to ensure safety though safety cues are given throughout class. 

Teacher

Karen Mizrachi
🇺🇸
Lives in the United States
Miss Karen
119 total reviews
62 completed classes

About Me

My name is Miss Karen and I truly love working with children. I went to college and became a pediatric occupational therapist. After working for almost 10 years, I began a family and soon after found my passion teaching kids yoga classes. I teach... 
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