Transform Anxiety, Negative Thinking, and Anger Into Resilience 9-12
Rina Raudales
Average rating:4.9Number of reviews:(322)
Students will learn skills to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry into confidence and resilience.
Class experience
US Grade 4 - 7
This is an amazing program that will teach students resilient thoughts to help them deal with anxiety, worrisome or looping thoughts. Students will dive into self-awareness of emotions, what they mean, and how to manage them. Additionally, they will practice mindfulness to help them go from “ what if “ questions to “ what is “ going on in the present moment. This is a highly interactive class. The class atmosphere is relaxing and engaging. My intention is for students to feel at ease and...
The goal is to help students by transforming their worry and other tough emotions into skills of resilience.
I am thrilled to work with students and inspire them to make positive changes that will help them grow as individuals. I hold a degree in Speech Communications and Psychology. For the last ten years I have tutored children, teens, and adults. In addition, I have offered life skills workshops for teens that resulted in tremendous success. I have also volunteered in non profit organizations that provide after school enrichment programs for elementary students and young teens. I look forward to the opportunity to partner with you in your teen’s success. Thank you.
Notebook & pen to take notes ( or tablet ).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(322)
On Outschool, I create and provide self-development classes for students aged 9 - 16 since 2020. Through my courses students become more assertive and communicate with confidence. I provide them with tips, techniques and ideas for effective...
Group Class
$65
for 3 classes3x per week, 1 week
60 min
Completed by 669 learners
Live video meetings
Ages: 9-13
1-9 learners per class
