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Life Skills

Transform Anxiety, Negative Thinking, Anger and Frustration Into Resilience

Students will learn skills to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry into confidence and resilience.
Rina Raudales
242 total reviews for this teacher
54 reviews for this class
Completed by 282 learners
60 minutes
per class
3x per week
over 1 week
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times


Available Times

There are no open spots for this class, but you can request another time or scroll down to find more classes like this.


Class Experience

The goal is to help students by transforming their worry and other tough emotions into skills of resilience.
I am thrilled to work with students and inspire them to make positive changes that will help them grow as individuals. I hold a degree in Speech Communications and Psychology.  For the last ten years I have tutored children, teens, and adults. In 
addition, I have offered life skills workshops for teens that resulted in tremendous 
success.  I have also volunteered in non profit organizations that provide after school 
enrichment programs for elementary students and young teens.  
I look forward to the opportunity to partner with you in your teen’s success. 
Thank you. 
There is no homework but students are encouraged to continuously practice the techniques and tools that will help them manage unwanted emotions. 
Notebook & pen to take notes ( or tablet ).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
3 hours per week in class, and an estimated 0 - 1 hours per week outside of class.


Rina Raudales Assertiveness and Confidence Coach For Teens
242 total reviews
445 completed classes

About Me

On Outschool, I create and provide self-development classes for students aged 9 - 16 since 2020.  Through my courses students become more assertive and communicate with confidence.  I provide them with tips, techniques and ideas for effective... 
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