Transform Anxiety, Negative Thinking, Anger and Frustration Into Resilience
Students will learn skills to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry into confidence and resilience.
242 total reviews for this teacher
54 reviews for this class
Completed by 282 learners
3x per week
over 1 week
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
This is an amazing program that will teach students resilient thoughts to help them deal with anxiety, worrisome or looping thoughts. Students will dive into self-awareness of emotions, what they mean, and how to manage them. Additionally, they will practice mindfulness to help them go from “ what if “ questions to “ what is “ going on in the present moment. This is a highly interactive class. The class atmosphere is relaxing and engaging. My intention is for students to feel at ease and...
The goal is to help students by transforming their worry and other tough emotions into skills of resilience.
I am thrilled to work with students and inspire them to make positive changes that will help them grow as individuals. I hold a degree in Speech Communications and Psychology. For the last ten years I have tutored children, teens, and adults. In addition, I have offered life skills workshops for teens that resulted in tremendous success. I have also volunteered in non profit organizations that provide after school enrichment programs for elementary students and young teens. I look forward to the opportunity to partner with you in your teen’s success. Thank you.
There is no homework but students are encouraged to continuously practice the techniques and tools that will help them manage unwanted emotions.
Notebook & pen to take notes ( or tablet ).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
3 hours per week in class, and an estimated 0 - 1 hours per week outside of class.
Rina Raudales Assertiveness and Confidence Coach For Teens
242 total reviews
445 completed classes
On Outschool, I create and provide self-development classes for students aged 9 - 16 since 2020. Through my courses students become more assertive and communicate with confidence. I provide them with tips, techniques and ideas for effective...