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Twice per week
over 2 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
This course is all about finding the calm amidst the chaos. Throughout the course, students will learn a variety of methods of stress-relief designed to help them find their way back to a neutral mood. In addition to discovering ways to feel generally calm and relaxed, students will also learn coping strategies for addressing extreme emotions such as anger, anxiety, or deep sadness. This course will give students the tools they need to navigate their way back to being calm and centered,...
Students will learn how to find inner calm in their daily lives, as well as during more trying times.
I am a certified meditation instructor, and teach at the University of California, Irvine. I have worked there for three years, and guide college-level students through the same exercises and activities we will engage in, throughout this course. At UC Irvine, I am also the director of the summer yoga program for kids, where I lead courses exactly like this (on stress-management), for kids aged 8-16. In all of my work beyond Outschool, I handle stress-management classes with empathy, care, and competence. Class are conducted with clear boundaries, and are designed to manage surface-level everyday stress.
1 file available upon enrollment-a journal, diary, notebook, or piece of paper -something with which to write (pen, pencil...)
2 hours per week in class, and maybe some time outside of class.
This course will include some gentle yoga postures. I am required by Outschool to add a precautionary note: Yoga, like any movement-based activity, should be done with caution, and with parental supervision if you feel that it's needed. Students should have enough space to be able to extend their arms fully to the sides in all directions, without knocking anything over. Students will probably be most comfortable in bare feet, but...so long as they are not wearing socks on a slippery floor, their attire is totally up to them. Students may wish to have a yoga mat, but will not be at greater risk without one...they will just be more comfortable with one (easier on the knees). *This class will include SELF exploration of emotions (students will not be asked or required to share negative emotions with the class).
yoga and meditation instructor
🇺🇸Lives in the United States
45 total reviews
82 completed classes
I teach classes that deal with the mind and body. On Outschool, I mostly teach meditation classes, and basic anatomy. In the real world, I'm a full-time massage therapist, and have been for about 15 years. I am also a yoga and meditation...