"Train Like a Cheerleader" Physical Education Ages 9-13
Dance and fitness exercises to enhance motor skills, coordination, balance, and flexibility! Pre-Teens & Teens get fit, strong, and gain confidence! Combines elements of ballet, dance, yoga, and cheerleading! Bring Pom Poms if you have!
Stephanie Chernick
Average rating:
4.6
Number of reviews:(20)
What's included
1 live meeting
30 mins in-class hoursClass Experience
Hello, Im Coach Stephanie! I'm a former Pro NHL Cheerleader, Figure Skater, and Miss New York! And I want to share with you my favorite exercise routine to stay fit, have fun, and prepare for a big game! Welcome to “Train Like a Cheerleader”! You don't have to be a cheerleader to train like one! In this class we will do dance and fitness exercises to enhance motor skill development, balance, coordination, and flexibility! -The class starts with a 4-5 minute warm-up with aerobic exercises. For example jogging, jumping jacks, hamstring curls, hop-scotch. -Then we will go through Stephanie's body flow series to increase range of motion! -Next we will do energetic fun follow-a-long cheer dances with pom poms. -Then we'll work on balance positions and core strength. -We will complete this class with static and dynamic stretching for flexibility and stress relief! FYI: You'll be energized and motivated with my upbeat music! Can't wait share my personal cheer playlist, that I used for actual game days. It will put your kids in a good mood and feel good! Dress to impress: Cheerleading outfits recommended, but not necessary. Bring Pom Poms if you have! Safety and privacy is my top priority! Whenever students are active in class, there could be potential hazards (including, but not limited to, needing an open workout space, proper footwear, a water bottle if needed, and adequate stretching beforehand) as well as injuries that can occur if not properly supervised in the Parental Guidance! Appropriate adult supervision is advised. Injuries can occur without parental guidance.
Learning Goals
Students will enhance motor skill development, balance, coordination, and flexibility while having FUN!
Students' breathing and heart rate will increase with aerobic activities!
Other Details
Parental Guidance
Safety and privacy is my top priority! Whenever students are active in class, there could be potential hazards (including, but not limited to, needing an open workout space, proper footwear, a water bottle if needed, and adequate stretching beforehand) as well as injuries that can occur if not properly supervised in the Parental Guidance! Appropriate adult supervision is advised.
Injuries can occur without parental guidance.
Supply List
Always good to come with: - Water/ Water Bottle - Open Space -Appropriate Sneakers -Appropriate Moveable Clothes or Cheer Outfit -Yoga Mat -Pom Poms -Smile
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2021
4.6
20reviews
Teacher expertise and credentials
MA Physical Education, Pro Skater and Cheerleader, Safe Sport TrainedReviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 3 learners
Live video meetings
Ages: 9-13
3-10 learners per class
