Tool Kit for Anxiety and Fear: Mighty Meditation

Learn how to take care of yourself with mighty meditation and visualization tools!

87 total reviews for this teacher

9 reviews for this class

Completed by 47 learners

There are no upcoming classes.

55 minutes

per class

Meets once

7-12

year olds

3-10

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

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Description

Class Experience

Let's create a self care tool kit for anxiety and fear! 

We'll learn to:
locate the feeling in our body
create a calm point of focus
name our peaceful spot 
dress up the fear
meditate
breathe
& more

We'll talk about 6 different ways to give to ourselves which include:
Movement
Meditation
Drawing
Sound
& more

And we'll go into the details of each to create a few powerful habits that we can rely on when fear and anxiety make us feel uncomfortable in our own skin.  

Fear is a wise feeling....

Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts, body awareness and theatre to create powerful classes on expression, emotional release and well-being.

55 minutes per week in class, and maybe some time outside of class.

Please have a quiet space for your child, without distraction. Head sets help.

Teacher

Michelle Pelletier

🇺🇸

Lives in the United States

Meditation Classes & Theatre Classes

87 total reviews

131 completed classes

About Me

Michelle Pelletier has taught meditation for 22 years and has practiced for 31 years. Golden Child Meditation for Children teaches wellbeing to kids and families through meditation, guided visualization, emotional tool kit classes and through its...