Too Cool for School! Calming Your School Anxiety Through Guided Relaxation
In this one-time class, students will learn to address their emotions toward school, such as anxiety, through the basics of guided relaxation, mindfulness, and controlled breathing.
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:(1,955)
Popular
What's included
1 live meeting
30 mins in-class hoursClass Experience
Feeling stressed out about school? In this one-time class, students will learn about how their emotions and stress impact them, and practice techniques designed to bring a feeling of peace and tranquility to their school days. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anxiety and stress with guidance from the teacher. Next, we will discuss the purpose of stress, and how stress can sometimes be unhelpful. Students will also discuss how school impacts their emotions. Sensitive topics will be avoided-only general definitions will be discussed. They will then learn and practice a deep breathing technique called "Book Breathing" that will help them to relax. Next, students will participate in a guided relaxation activity using school themes and relaxing imagery. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
Learning Goals
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will learn how to apply these exercises to school-related stress.
Other Details
Parental Guidance
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
Supply List
Students will need a quiet environment with a comfortable chair or mat.
Language of Instruction
English
Joined August, 2020
4.9
1955reviews
Popular
Teacher expertise and credentials
2 Degrees
Master's Degree in Psychology from Augusta State University
Bachelor's Degree in Psychology from Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). Reviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 55 learners
Live video meetings
Ages: 6-11
1-7 learners per class
