Time for Mindful Kindness-Listen/Wonder With Corduroy, the Green Little Bear 1:1
Learner listens to Corduroy, exploring loving kindness & how sometimes it is in giving that we receive great joys, like when adopting a little green bear. Class ends with a calming and nurturing breathing exercise & affirmation.
Pamela Ocana, M.A.
376 total reviews for this teacher
Completed by 1 learner
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20 minute class
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Important Note: CEFR: all levels Learner will enjoy a mindful class environment, relax and listen to "Corduroy", by Don Freeman, a story about the loving kindness of a little girl. The story has layered lessons about being kind, giving of oneself, and realizing that sometimes in adopting something or someone, one's life is actually made happier, too. For older learners, the story is about learning to save, being prepared for future plans or unexpected events; as well as finding a solution...
Teacher has a B.A. in psychology, an M.A. in liberal studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist, yet most importantly, she is a Mother, too.
Learner will need: A calm place where learner may sit or recline comfortably, and enjoy the story telling time.
20 minutes per week in class, and maybe some time outside of class.
Acclaimed children's book, Corduroy, by Don Freeman.
Pamela Ocana, M.A.It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
376 total reviews
727 completed classes
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...