Mindfulness & Happiness Storytime - Relax Breathing Like a Bear - One on One
Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(392)
Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.
Class experience
Important Note: CEFR: all levels Learner enjoys a calming time listening and participating to "Breathe Like a Bear", a children's book by Kira Willey about mindful practices to help little ones know themselves and create the mood they need to feel their best. During the story time, Learner will be guided through a group of five practices: 1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax. This class is ideal for introducing learners to a chest of relaxing and mindful...
This class is taught in English.
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
Learner will need to be able to enjoy a quiet and comfortable place to engage with the class material and practice.
Average rating:5.0Number of reviews:(392)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$30
per sessionMeets on demand
30 min
Completed by 2 learners
Live video meetings
Ages: 5-8
