Mental Health Professional Supporting Kids and Teens with Mindfulness, Resilience, and Self-Regulation

Zoe Martini

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Life Skills

A 1-to-1 course to develop self-regulation, resilience, and goal-setting skills using mindfulness and psychological science with engaging and fun activities. This 1-to-1 course offers an opportunity to personalise your learning experience!

Ever feel like your emotions take over, or you don’t know how to stay focused on your goals? Discover how to handle stress, stay motivated, and build confidence using mindfulness, psychology, and practical strategies that work for YOU! 

In this first session, we’ll get to know each other and begin building awareness of how thoughts, feelings, and behaviours are connected. We’ll explore the brain science behind emotions and mindfulness, and introduce simple practices to help you tune into what’s going on inside. You’ll reflect on what works for you and start identifying your own patterns and needs in communication and connection.

Foundations of Self-Awareness: The art of noticing

We’ll look at how stress and overwhelm affect your brain and body — and how to recognise the signals before they take over. Together we’ll explore and personalise regulation strategies like breathwork, grounding, and mindful movement. You’ll try out a few and start shaping your own self-regulation toolkit to use in real life.

Mastering Self-Regulation: Calming the brain and the body

This session is all about working with your mindset. We’ll unpack what resilience really means, how growth vs. fixed mindsets affect your confidence, and how you can bounce back from setbacks with more self-compassion. You'll be guided through personalised activities to help you reframe tricky situations and build emotional strength.

Building Emotional Resilience: How challenges help us grow

We’ll explore how motivation works in the brain and what gets in the way of staying focused. You'll learn about habit-building, how to make goals manageable, and ways to stay motivated (even when you're not feeling it). Together, we’ll experiment with strategies to support your own motivation style.

The Science of Focus & Motivation: How to build momentum and find motivation

In this session, we take a deep dive into how your thoughts shape your emotions and behaviour. You’ll explore self-talk, learn how to spot unhelpful thought patterns, and begin to reframe them in a way that feels realistic and kind. Activities include creative journaling, perspective-shifting tools, and optional “thought detective” games to make it playful and personal.

Understanding Thoughts & Self-Talk: Choosing a helpful perspective

We’ll look at how stress impacts your nervous system, and how mindfulness can help you stay grounded when things feel overwhelming. You’ll try out different mindfulness practices — from breathing to sensory grounding to mindful movement — and reflect on what helps you stay calm, present, and connected.

Understanding Stress and Anxiety: Exploring the eight senses

This session focuses on social and emotional intelligence. You’ll learn practical communication tools — like active listening, boundary-setting, and naming emotions — while exploring what makes relationships feel safe, respectful, and real. Together we’ll identify your communication strengths and where you might want to grow.

Relationships & Communication Skills: Strong relationships and clear expression

In our final session, we’ll reflect on your growth, celebrate what you’ve learned, and explore how to keep using your new tools in everyday life. You’ll create a personalised roadmap for your future growth and identify the practices that help you stay centred, connected, and true to yourself.

Bringing It All Together: Navigating life with resilience and confidence

Thrive Lab 1 to 1: Mindfulness Science for Resilience & Growth

Health & Wellness

Does your child need opportunities to slow down, deal w/ emotions, & find peace? Explore a variety of mindfulness breathing & meditations to help minimize stress, nervousness, anger, & anxiety and create a sense of peaceful presence..

Mindfulness & Meditation

Lisa Wixted

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Miss Vrinda: Your Guide to the World

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

1 to 1 Class: Learning Mindful Meditations

Michele S. MSW, LCSW, CCTP, CSTS

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

One on One - Mindfulness / Meditation for Kids and Teens 

Mind Academy and Coaching by Deisy Neuto

Life can feel overwhelming, but you have the tools to handle it. In this ongoing class, students will learn simple tools to manage emotions like anger, anxiety, and stress—while building focus, resilience, and confidence along the way.

Mindfulness Meditation & Emotional Strength for Teens

Gita Nilforoush

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

Mindfulness & Social Emotional Learning for Kids

In this 40-minute private class, I offer personalized guidance to help you strengthen self-awareness and emotional resilience. Each session helps you stay focused, manage strong emotions, and respond to challenges with calmness and clarity.

1:1 Mindfulness & Social-Emotional Coaching

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

Increase Confidence & Self Relience With Guided Imagery Meditation! 

Miss Laurie

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

In this 35-minute class I provide personalized guidance to help kids build self-awareness & emotional regulation skills. Learners will discover how to stay focused, relax when feeling stressed & enjoy each moment with more ease & confidence

1 :1 Mindfulness & Social Emotional Coaching

This 12-week mindfulness course helps teens develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum

Jordan Chesson - 13 Years Education Experience

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course

This 12-week mindfulness course helps kids develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

Kids Mindfulness & Social-Emotional Learning (SEL) | Curriculum-Based Program

This 8-week course helps young people to develop self-regulation, resilience, and goal-setting skills. Using mindfulness, psychological science, and engaging activities students build self-awareness and practical strategies for growth.

Thrive Lab: Mindfulness Science for Resilience and Growth

This one-to-one class helps young people build social confidence using mindfulness and psychology. Learning to manage social anxiety, understand non-verbal cues, and communicate with clarity, calm, & self-awareness in real-world situations.

Talk Tools (1 to 1): Mindfulness and Psychology for Connection & Communication

Mindfulness, psychology and fun for stronger communication skills, healthier relationships, and greater confidence. Using science-backed learning, games, and real-world tools, students learn to connect clearly, calmly, & compassionately.

Yap Lab: Mindfulness and Psychology for Better Communication and Relationships

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness. 

1 on 1 Yoga, Mindfulness or Meditation Tutoring

Oxana Cesnova

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

1 on 1 Yoga, Mindfulness and Meditation Tutoring

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


Mindfulness Storytime - "Meditate With Me", One-On-One

Master your emotions! Discover fun and practical ways to handle stress, worry, and big feelings through mindfulness and calming strategies. Build resilience with real-life tools to navigate mistakes, anger, and anxiety! Feel empowered!

1 on 1 Personalized Growth in Confidence & Emotional Balance Coaching

Sing Create Play by Bella Ely

This class teaches children about simple ways to be mindful, be aware of themselves, their mindset, & their emotions. Children will learn techniques in class that they can then use daily to be more mindful within their daily activities.

Mindful Kids: Calm Kids, Mindset, Awareness, Emotions, Mindful Skills

Mariah Odegaard

Mindful Kids ~ Calm Kids, Mindset, Awareness, Emotions, Mindful Skills

This self-paced class invites learners to thoughtfully explore the concept of physical and mental balance. Expect a fun workout focused on balancing exercises along with relaxing guided meditations.

Mindful Fitness: Balance

Andrea Dupree, MA, E-RYT

This self-paced class invites learners to explore the concept of mindful movement. Expect a fun workout focused on dynamic movement exercises along with relaxing guided meditations.

Mindful Fitness: Movement

Learner enjoys an interactive storytime with guided mindfulness to experience peace within the mind/heart spaces, while also learning breathing skills to help support daily wellbeing for a lifetime.


Thrive Lab 1 to 1: Mindfulness Science for Resilience & Growth

Zoe Martini

Live Private Course

30

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