Three Day Aerial Drills Boot Camp

The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of the step hurdle lunge and executing proper form in a gymnastics aerial drills. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. This class can be for 7-12 year old's. 

Class time is structured with a warm-up and then drills to execute the skill properly. 

The topics that will be covered in class:
Day One: 
*Fun warm up game
*Stretch- straddle, pike, bridge, splits on each side
*Basic body shapes- hollow, superman, straddle hold, lunge
*Drills- cartwheel work, hurdle work, back kick/needle kick work

Day Two:
*Fun warm up game
*Stretch- straddle, pike, bridge, splits on each side
*Review basic body shapes- hollow, superman, straddle hold on wall, lunge
*Drills- cartwheel work with one hand, fly away cartwheels, needle kick work, chasse step hurdle work 

Day Three:
*Fun warm up game
*Stretch- straddle, pike, bridge, splits on each side
*Review basic body shapes- hollow, superman, lunge, nose to knee work
*Drills- cartwheel work on ground, needle kick work, cartwheel work off of high surface, fly away cartwheels off of high surface
*Camp craft