Three Day Aerial Drills Boot Camp
Three days of technical drills for the athlete understand the body movements of the Aerial (no handed cartwheel) .
Coach Heather
Average rating:
4.9
Number of reviews:(969)
What's included
3 live meetings
2 hrs 30 mins in-class hoursClass Experience
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement of the step hurdle lunge and executing proper form in a gymnastics aerial drills. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. This class can be for 7-12 year old's. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in class: Day One: *Fun warm up game *Stretch- straddle, pike, bridge, splits on each side *Basic body shapes- hollow, superman, straddle hold, lunge *Drills- cartwheel work, hurdle work, back kick/needle kick work Day Two: *Fun warm up game *Stretch- straddle, pike, bridge, splits on each side *Review basic body shapes- hollow, superman, straddle hold on wall, lunge *Drills- cartwheel work with one hand, fly away cartwheels, needle kick work, chasse step hurdle work Day Three: *Fun warm up game *Stretch- straddle, pike, bridge, splits on each side *Review basic body shapes- hollow, superman, lunge, nose to knee work *Drills- cartwheel work on ground, needle kick work, cartwheel work off of high surface, fly away cartwheels off of high surface *Camp craft
Learning Goals
Students will learn the drills for the aerial in gymnastics with proper body shapes.
Other Details
Parental Guidance
Must have Cartwheel. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
Supply List
Supply List: *Step up Stool *Yoga mat, gymnastics mat or 4-8 bed pillows *Pillows or couch pillows 2-3 *Dining room chair *One sock or scrunchie to put around ankle Camp Craft Supply List: 3D Pumpkin Craft with PDF How To: Colored Paper Craft Scissors Stapler Scotch Tape Please have gymnast in proper gymnastics attire. Girls: Leotard, gymnastics shorts, or leggings Boys: T-shirt and basketball shorts or sweatpants Hair pulled back and no jewelry.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
969reviews
Teacher expertise and credentials
California Teaching Certificate
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!Reviews
Live Group Class
$45
for 3 classes3x per week, 1 week
50 min
Completed by 22 learners
Live video meetings
Ages: 7-12
3-10 learners per class
Financial Assistance
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