Health & Wellness

The Power of Breathing: Theatre Breathing Techniques for Relaxation (7-12)

In this one-time class, students will use breathing techniques used in theatre exercises to practice calmness and relaxation.
146 total reviews for this teacher
2 reviews for this class
Completed by 19 learners
  There are no upcoming classes.

30 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

Students will improve their understanding of:

-How the lungs and diaphragm work
-How breathing can affect the body and mind
-How we can control our breathing 
-How breathing quickly and slowly can affect our thoughts and the reactions our bodies have
-How to use breathing exercises to help us calm down
I've been studying drama for 15 years, including completing a Bachelor of Arts, Majoring in Theatre Studies from York University in Toronto, Canada. I've been teaching drama and working with drama students for 5+ years. I've also built sets and performed in several productions including Into the Woods, a Midsummer Night's Dream and several original devised theatre productions. I've also worked as a dramaturg helping playwrights develop their scripts for stage and podcast productions. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.


Mrs. O
Lives in Canada
B.A. Theatre Studies, History and Intermediate/Senior Education, Fully Licensed Ontario Teacher, Writer and Gamer
146 total reviews
270 completed classes

About Me

Hello! My name is Mrs. O and I'm very excited to meet you.

I am an Ontario Certified Teacher from Canada. I teach a wide range of courses including Dramatic Arts, Creative Writing, History, Social Studies and Gaming courses among others. I'm also... 
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