The Original Workout Club! Full Body Workout, Strength & Cardio- Exercise Games!
Exercise together! Friendship and fitness for everyone! In this 35 minute full body workout we will learn new exercises each week and play fun games to learn muscle names and nutrition facts. Let's get active! Let's get strong!
Ready Set Fitness Kids- Let's Exercise!
Average rating:
5.0
Number of reviews:(932)
Star Educator
Popular
What's included
1 live meeting
35 mins in-class hours per weekCertificate of Completion
includedClass Experience
💪 Welcome to the Workout Club! 💪 Where fitness, fun, and friendships come together! 🌟 Class Highlights: ➡️ We’ll kick things off with some social time – let’s chat about: ✔️ Our favorite ways to stay active ✔️ Goal setting & nutrition tips ✔️ Life wins (and setbacks) – this is a safe, encouraging space! 👊 Why Workout Together? Having a workout partner makes fitness more fun and helps us stick to it! Fitness isn’t about how you look — it’s about how you feel! Health and strength look different for everyone, and that's OK! We’re here to support each other. ❤️ What to Expect: 🔥 Warm-Up: We’ll start with upbeat music to get your heart pumping and muscles ready! 💪 Workout: I’ll guide you through a variety of fun exercises for both upper and lower body – with modifications so everyone feels successful! 🏆 Core + Cool Down: We’ll finish with a core exercise and a relaxing stretch. 💥GAME TIME- fun game to end class having fun! 🙌 More Than Just a Workout: ✔️ Build strength and confidence — no pressure, just progress! ✔️ Learners will help count reps and socialize during the workout (hello, new friends!) ✔️ Encouragement and praise throughout – I correct form positively and never put anyone on the spot! ✔️ Leave class feeling energized, proud, and ready to keep moving! ❤️ Confidence Through Fitness Puberty can be tough on confidence — but movement helps! 👉 Our goal is to create a safe space where every tween/teen feels: ✅ Comfortable ✅ Encouraged ✅ Strong and empowered 💖 We’re not just building strong kids — we’re building confident, motivated, and happy ones! Can't wait to meet your kiddo!
Learning Goals
Learners will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the kids while we also build camaraderie with one another.
Improvement in the areas of strength, balance, and agility.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
Other Details
Parental Guidance
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Supply List
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-10lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
5.0
932reviews
Star Educator
Popular
Teacher expertise and credentials
2 teachers have teaching certificates
Texas Teaching Certificate in Mathematics
Indiana Teaching Certificate in Elementary Education
5 teachers have a Graduate degree
Master's Degree in Education from Utah State University
Master's Degree from Utah State University
Master's Degree in Psychology from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Master's Degree in Health or PE from University of Houston
Master's Degree in Education from Southern New Hampshire University
6 teachers have a Bachelor's degree
Bachelor's Degree in Health or PE from Brigham Young University
Bachelor's Degree in Education from University of Central Florida
Bachelor's Degree from Utah State University
Bachelor's Degree in Science from Hunter College CUNY
Bachelor's Degree in Education from Purdue University
Bachelor's Degree in Music or Theatre or Arts from UCLA
-Bachelor's Degree- Elementary Education
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Virtual Coaching Specialization (VCS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Florida State Women's Bodybuilding Champion (National Physique Committee) (2019)
-Founder of Ready Set Fitness Kids, Orlando, FL (2018)Reviews
Live Group Class
$12
weekly1x per week
35 min
Completed by 82 learners
Live video meetings
Ages: 10-15
3-8 learners per class
