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The Meditation Break - Breathing, Mindfulness, and Affirmation Practice
Joy Mamey
Average rating:4.7Number of reviews:(31)
In this ongoing class, take a break to help clear our crowded mind. This meditation break will boost positivity, decrease anxiety, and bring awareness to our breathing.
Class experience
Welcome to Meditation Break! Here, we will practice intentional breathing, listening, and allowing our thoughts to enter and leave. There will be a brief explanation on how to meditate and what to expect. Each meditation is between 6-10 minutes, and will include positive affirmations and calming visualizations. In the background, there will be sounds of Tibetan bowls to help focus on listening. After the meditation, we will open it up for a short discussion (for any student who feels...
Students will learn to calm their minds with the following tools: • Mindfulness: The practice of self-awareness and our thinking patterns. • Listening: The ability to have an outward focus which quiets the mind and ego, and allows for a wider perspective. • Affirmations: Emotional and mental positivity, of which we can apply for ourselves as well as our loved ones and peers. • Intentional focus on our breath and physicality, which will help decrease unintentional actions and heighten our controlled consciousness.
I am a meditation leader and have been teaching meditative improv comedy for three years.
The only thing required is a comfortable place to sit or lay down.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hi everybody! I'm Joy, and I am thrilled to be teaching on Outschool. I'm an actor and comedian and my greatest passion is teaching the art of comedy and mindfulness. I believe that students do their best when they have encouragement and...
Group Class
$9
weekly1x per week
30 min
Completed by 54 learners
Live video meetings
Ages: 12-17
2-15 learners per class
