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Health & Wellness
The Magic of Meditation & Breathing (Ages 7-10)
A weekly meetup to explore a variety of guided meditations and breath work to ease anxiety and stress while offering tools to help improve focus, concentration, and relaxation in every learner.
There are no upcoming classes.
7-10
year olds
1-8
learners per class
$8
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
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Description
Class Experience
Each week a new guided meditation will be explored and practiced during this live class. Students will log on with cameras on to meet their fellow meditation classmates. Cameras may then be turned off if the learner would like. Each class will include a deep breathing practice and meditation. Examples of meditation and breathing styles will include, but not limited to visualizations, mantras, focused awareness, mindfulness, pyramid breathing, 3 part breath, alternate nostril breathing, loving...
Students can discover which meditation feels right for themselves and invite them to achieve a natural feeling of peace, calm, and clarity.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. Ideally, students will have a blanket or yoga mat on the floor. If in seated position: a pillow or cushion may be used. If lying down: a pillow may be used to support the head and a rolled up bath towel makes the perfect support cushion to place under the knees. Please ask me any questions regarding props.
30 minutes per week in class, and maybe some time outside of class.
Teacher
Deneen Yoga Teacher; RYT200 // RCYT95, BSW
🇺🇸
Lives in the
United States39 total reviews
57 completed classes
About Me
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
