Health & Wellness
The Magic of Meditation & Breathing
Weekly meetup to explore a variety of guided meditations and breath work to ease anxiety and stress and to help improve focus, concentration, and relaxation
30 minutes
per class
Once per week
every week
8-12
year olds
3-8
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works
Available Times
Pacific
Available Times
Pacific
Description
Class Experience
The goal is to discover which meditation feels right for the individual to achieve a natural feeling of peace, calm, and clarity.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. Ideally, students will have a blanket or yoga mat on the floor. If in seated position: a pillow or cushion may be used. If lying down: a pillow may be used to support the head and a rolled up bath towel makes the perfect support cushion to place under the knees. Please ask me any questions regarding props.
30 minutes per week in class, and maybe some time outside of class.