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Health & Wellness
The Magic of Meditation & Breath Work to Center, Calm, and Connect
Weekly meetup to explore a variety of guided meditations and breath work to ease anxiety and stress and to help improve focus, concentration, and relaxation
37 total reviews for this teacher
10 reviews for this class
Completed by 106 learners
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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Each week a new guided meditation will be explored and practiced during this live class. Students will log on with cameras on to meet their fellow meditation classmates. Cameras may then be turned off if the learner would like. Each class will include a deep breathing practice and meditation. Examples of meditation and breathing styles will include, but not limited to visualizations, mantras, focused awareness, mindfulness, pyramid breathing, 3 part breath, alternate nostril breathing, loving...
The goal is to discover which meditation feels right for the individual to achieve a natural feeling of peace, calm, and clarity.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. Ideally, students will have a blanket or yoga mat on the floor. If in seated position: a pillow or cushion may be used. If lying down: a pillow may be used to support the head and a rolled up bath towel makes the perfect support cushion to place under the knees. Please ask me any questions regarding props.
30 minutes per week in class, and maybe some time outside of class.
Deneen Yoga Teacher; RYT200 // RCYT95
37 total reviews
46 completed classes
Thanks for being here. I am a certified yoga (and hula hoop) teacher and specialize in kids yoga. I studied social work and early childhood education in college and worked in the non-profit world for a few years while serving with AmeriCorps. I...