The Incredible Brain and Managing Emotions
In this class,we will learn about the brain and how it controls our senses. We will then explore how utilizing our senses we can self-regulate our emotions. This class is the first of a 6 part series on the five senses.
LuAnn Larson
Average rating:
4.7
Number of reviews:(25)
What's included
1 live meeting
40 mins in-class hoursClass Experience
We will learn that the brain controls every part of our body. It tells the body how to react to situations. We will learn parts of that brain that regulate our emotions. We will use a presentation slides as a teaching tool with discussion throughout the class. Learners will have a worksheet to identify the different parts of the brain. The focus of the class will be directed toward emotion regulation and how we can use our five senses to help ourselves self-regulate. The class will be structured by introducing ourselves, going over the online presentation with discussion throughout the class. We will then have an in class activity that just requires the learner and their powerful brain to prove how powerful it really is. My teaching style is hands on and discussion is welcome. This is the first part of a six part series of the five senses to help build a tool box of coping skills.
Learning Goals
The learner will learn that the brain controls every part of our body. It tells the body how to react to situations.The learner will learn its parts and discover what happens in a stressful situation. We will then talk about how using our five senses we can help regulate our emotions. We will then complete an exercise to prove how powerful the brain really is.
Other Details
Parental Guidance
There are no sensitive topics in in this class.
Supply List
Supplies needed are a worksheet that is uploaded to the portal. Also, a quiet place for an exercise to prove how powerful your brain really is.
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
There are no additional materials needed.
Joined June, 2020
4.7
25reviews
Teacher expertise and credentials
Hello, my name is teacher LuAnn! My interests are very vast and holistic. I have my BS in Psychology and Elementary education. I have certifications in holistic nutrition, aromatherapy, and ariculotherapy. I am currently an online ESL teacher and an In.Form health coach. My most important accomplishment is that I home schooled my two children from grades 7 to graduation. My work experience includes teaching for over twenty years in different settings. I managed a program as a computer assisted instructor for five years in a middle school setting. This program blossomed into a large program to help more struggling students academically. In the last 15 years, I managed and directed crisis homes for children and adults with a wide range of challenges. I have spent many years helping individuals overcome mental and physical challenges. I see each person as unique. My strength is finding ways to develop tools that will improve ones daily life. I enjoy helping others develop coping skills to help make a dark day brighter. I do not see people as a one size fits all! My passions range from art, cooking, reading, math, and, natural health! I enjoy learning how things work. I am a hands on experiential learner which is the way I prefer to teach. I hope to see you in the classroom!Reviews
Live One-Time Class
$10
per classMeets once
40 min
Completed by 20 learners
Live video meetings
Ages: 8-12
2-6 learners per class
This class is no longer offered
Financial Assistance
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