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Health & Wellness
The Daily Unwind: Mindfulness & Reflection, for Kids 11-14
In this class, we will practice mindfulness, partake in reflection and goal-setting via freehand writing, perform stretching and breathing exercises, and share our thoughts, feelings, and reflection journey with others.
Completed by 1 learner
There are no upcoming classes.
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
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Introduction (5 mins): We are going to start the class by introducing ourselves and stating how we feel at the moment, with a few words or sentences. I will let the class know that this is a judgement free zone and that we are here to learn, grow, and support each other. Focus activities (part of introduction): We will talk about focusing on this session, noticing movement and breath and staying present during activities. We will try and radiate a calm and restorative energy in this...
This class is taught in English.
Students will de-stress, unwind, relax, and recharge with this class. This class provides students with a safe space to practice freehand writing skills, implement goal-setting and journaling, and reflect and debrief on their week. Students will practice mindfulness, meditation, and heightened awareness. This will also help them unwind and relax for the rest of the night.
I am passionate about people! My joy is motivating and inspiring others and I hope to do that with all of my students. I have a Bachelors degree in Business Management - Finance from Boston University, and am halfway through my Masters degree in Human Resources and Leadership from Northeastern University. I also hold certificates in Human Resources (PHR and SHRM-CP). I have four years of experience teaching children in a Early Child Development Center (ECDC program), and have also created curriculum for a Montessori school in Texas.
There is no homework required. As an extension of this class, you can help your child continue to journal, perform deep breathing exercises, reflect, check progress to goals, and meditate (all optional). Should your students enjoy the class and want to continue, would be open to making this an ongoing class.
Please ensure the student is wearing clothing they feel comfortable moving around in. Please come with either a few pieces of paper and a pen or pencil, or a journal/diary. Please also bring something soft to sit on (yoga mat, soft blanket, carpet or rug, towel on grass).
35 minutes per week in class, and maybe some time outside of class.
Safety and privacy are my top priorities. Students will need an open workout space and something soft to stand on. Injuries can occur if not properly supervised. (The class consists of light stretching)
Professional Coach & Mentor
🇺🇸Lives in the United States
2 completed classes
Hello, I'm Fara! I love mentoring others and helping them get to where they aspire to be. The classes I plan to develop will be along these lines--helping young adults develop skills, understand their interests and transform that into a career,...