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Mindfulness & Meditation for Kids (Small Group Class)
Once per week
learners per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let me walk you through the basics on how to meditate. Each session includes a variety of styles of meditation, information about the benefits of each practice, and practices that help you learn how to meditate and incorporate meditation into your daily life. Here are five reasons...
35 minutes per week in class, and maybe some time outside of class.
Yoga teacher, Personal trainer, wellness educator, maraton runner and lover of life
🇺🇸Lives in the United States
171 total reviews
287 completed classes
Hello, world, I am a 500 hour certified yoga Alliance and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop...