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The Amazing Human Body: Fight or Flight Series, Meets Weekly

Average rating:4.9Number of reviews:(127)
In this weekly, science class, students will learn how the major body systems respond in the fight or flight response and practical steps to take to reverse it.

Class Experience

This class is designed for learners ages 8-12 and requires no prior knowledge to participate. Below are the systems and practical applications that we will cover throughout this course:

Week 1
Introduction to The Human Body:  What's Inside and How it works
Fight? Flight? Freeze?
What's my reaction?

Week 2
The Respiratory System
Diaphragmatic Breathing 101

Week 3
The Muscular System
Diaphragmatic Breathing 102
Posture for Relaxation: Tense/Relax

Week 4
The Skeletal System
Storing Calcium and Making Red Blood Cells
Nutritional Support: Diet and exercise

Week 5
The Cardiovascular & Endocrine System
What is your Heart Rate? Blood Pressure?
Progressive Relaxation: Instructions and Practice

Week 6
The Nervous System
Brain and Behavior
As I think, I am: Evaluating my thoughts

I will introduce small projects each week that learners can do at home.  These projects are geared toward those who want to extend what they have learned, enjoy hands on learning, and or need to complete a project for school credit. All homework is optional.
Optional project supply lists will be given to learners in each individual class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
No additional materials needed

Meet the teacher

Average rating:4.9Number of reviews:(127)
Hello! My name is Stephanie and I’d like to share a little about myself and the classes I will be teaching. I have worked with children for over 30 years as a nurse, social worker, co-teacher, therapist, ESL teacher, and substitute teacher. I have... 
Group Class


for 6 classes
1x per week, 6 weeks
40 min

Average rating:5.0Number of reviews:(3)
Completed by 15 learners
Live video meetings
Ages 8-12
2-12 learners per class

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