Teen Yoga Workout
In this ongoing class, students will have an awesome full body workout while experiencing the many wonderful benefits of yoga. Feel free to join us any time!
Dawn D.
Average rating:
4.9
Number of reviews:(44)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
In this class, we will practice yoga poses in a way that will give learners a full body workout. In each class, we will do the following: vinyasas (sequences of poses that flow from one to the next) for cardiovascular health; holding poses for strength; poses to stretch and increase flexibility; and then calming poses and meditation to help center ourselves and focus the mind. This is a wonderful complement to other activities/sports as well as amazing exercise on its own. Students will be able to explore their own versions of poses, no matter their experience levels or how they’re feeling that day, and will enjoy a beneficial practice each week. Please join us!
Other Details
Parental Guidance
Yoga is a wonderfully beneficial activity for the body, mind, and spirit. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Supply List
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute!
I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well as a continuing education provider (YACEP). I am a state certified teacher in New Jersey and also have a certificate in teaching yoga for kids. My yoga classes encompass all ages and levels and are a fun, themed blend of yogic breathing, poses, games/activities (age-appropriate), meditation, and relaxation. Kids, teens, and adults alike deserve to safely enjoy the many wonderful benefits of yoga: feeling peaceful, happy, and healthy both inside and out.
I look forward to virtually meeting everyone. My cat, who often makes an appearance, and I hope to see you in class soon! Namaste :)Reviews
Live Group Class
$12
weekly1x per week
45 min
Completed by 23 learners
Live video meetings
Ages: 14-18
1-12 learners per class
