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Tween Slow Mindful Yoga for Stress Relief
Once per week
learners per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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This class was designed with the stressed out teen in mind! In order to reduce things like stress and anxiety, teens need a safe space where they can relax and focus on getting back in tune with their mind and body. When our mind is out of focus our body often feels the stress of that and vice versa. In this class we will take the time to do yoga poses that feel great on our body, meditate to quiet our minds, and say positive intentions and affirmations to ourselves to boost our confidence!...
Students will learn how to calm their minds and bodies down with yoga poses and breathing exercises.
I have practiced yoga for the past 8 years and I have taught yoga (in person) for the last 4 years. For 3 of those years I taught children and teens (ages 3 -18). In 2016 I completed a yoga internship with 100 completed hours of training under the supervision of a registered yoga teacher.
1 file available upon enrollment-Loose fitting clothing -Yoga mat or a towel -Bottle of water
50 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
While practicing yoga is not dangerous, it is best to have a parent/guardian close by. Students should also have a clean and clear space that is big enough for them to lay their bodies down comfortably as we will be on the ground at some points in the class. A yoga mat or a towel is recommended but not totally necessary. A bottle of water is also recommend. Light stretching can happen before coming to class. This yoga class is best suited for bare feet.
TESOL Certified Teacher who specializes in 1:1 learning
🇺🇸Lives in the United States
14 total reviews
29 completed classes
Hi there, my name is Teacher Lee! My online/virtual teaching journey started back in November 2021 but I have been teaching and tutoring subjects like English Language Arts and English as a Second Language for the past 7 years. I have experience...