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Teen Yoga for Stress Relief

Class
Emmi Scott
Average rating:5.0Number of reviews:(5)
Your teen can join this ongoing class at any time to practice flow-style yoga and breathing techniques that will help reduce stress.

Class experience

This class is taught in English.
I am a certified yoga teacher (CYT-200) and have extensive experience teaching yoga to children, teens, and adults. Additionally, I spent seven years teaching middle school and SEL (social-emotional learning) as a licensed K-12 special educator.

After spending seven years in the classroom, I earned my 200-hour yoga certification and transitioned to teaching yoga full-time. I have been grateful to be able to continue serving teens in this new capacity, as I believe that learning yoga and mindfulness practices at this age will not only make a difference in the day-to-day of their teen years but will also support them for the rest of their lives.
Your teen will need a yoga mat and a clean, open area with room to move around. Students may also want to keep a full water bottle nearby to hydrate throughout class.
Please note that yoga is a physical activity. Injuries can occur if students are not supervised or if they don't follow the instructor's directions.

Students should wear comfortable, nonrestrictive clothing and have bare feet or non-slip yoga socks to avoid slipping. Students may also want to have a full water bottle available to hydrate throughout class. I recommend that students use a yoga mat, but if one is not available, they can use a towel on a non-slip surface. Students will also need an open, clear space for yoga.
https://www.psychologytoday.com/us/blog/urban-survival/201505/7-ways-yoga-helps-children-and-teens

Meet the teacher

Average rating:5.0Number of reviews:(5)
Profile
My name is Emmi, and I'm so excited to meet your child and teach them about yoga and mindfulness.

Before becoming a certified yoga teacher in 2018, I had the pleasure of spending six years as a mild/moderate special educator at the middle school... 
Group Class

$12

weekly
1x per week
45 min

Average rating:5.0Number of reviews:(1)
Completed by 5 learners
Live video meetings
Ages 14-18
3-12 learners per class

This class is no longer offered
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