Teen Wellness Journey: A 5-Week Guide to Healthy Eating and Wellness
Our "Teen Wellness Journey" class teaches 12-15-year-olds healthy eating habits through simple vegan recipes and lessons on nutrition and well-being. Includes a grocery store tour to help teens make better food choices for brain and body
Ashley F, M.S
Average rating:
5.0
Number of reviews:(59)
What's included
5 pre-recorded lessons
5 weeks
of teacher support1 year access
to the contentHomework
1 hour per week. Homework options 1. Each week, please upload a photo of a food item you've created or a healthy snack option you've chosen. 2. Provide a summary of a physical activity you participated in during the week.Class Experience
What Will Be Taught? Students will learn the basics of healthy eating, how different foods impact brain and body health, smart snacking choices, the importance of hydration, and meal planning. They will also gain practical cooking skills with simple, plant-based recipes. What Topics Will Be Covered? Introduction to healthy eating Brain-boosting foods Grocery shopping for healthy snacks Nutrition and mood Digestive health and the gut-brain connection Movement and Heathy Lifestyle Options How is Your Class Structured? The class is structured over five weeks, with each week focusing on a specific topic. Each session includes a hands-on recipe demonstration, an educational lesson, and a practical activity such as a grocery store tour. How Will The Material Be Taught? The class will be taught through a combination of interactive lectures, video demonstrations, and practical activities. Each week will include a step-by-step recipe video, a lesson on the weekly topic, and opportunities for discussion and questions. What Is My Teaching Style? My teaching style is engaging and interactive, aiming to make learning fun and relatable. I use a mix of visual aids, practical demonstrations, and real-life examples to help students understand and apply what they learn. How Much Will Learners Get to Interact With Me? Through an online classroom community where they can share their creations and tips. This structure ensures a dynamic and supportive learning environment, encouraging active participation and collaboration.
Learning Goals
Understand the Basics of Healthy EatingExplore the Impact of Food on Brain Health
Syllabus
5 Lessons
over 5 WeeksLesson 1:
Week 1: Introduction to Healthy Eating
The Basics of Healthy Eating
Topics Covered: Importance of a balanced diet, essential nutrients, and why it's crucial during teenage years.
Recipe: Simple Green Smoothie
Ingredients: Spinach, banana, oat milk, flax seeds, and frozen mango. Lesson 2:
Brain-Boosting Foods
How Food Affects Your Brain
Topics Covered: Connection between nutrition and brain function, foods that enhance cognitive function.
Recipe: Berry Yogurt Bowl
Ingredients: Coconut yogurt, mixed berries, granola, and a drizzle of maple syrup. Lesson 3:
Grocery Store Tour and Healthy Snacking
Activity: Grocery Store Tour
Objective: Learn how to select healthy items, read labels, and make better food choices.
Focus Areas: Fresh produce, whole grains, and healthier snack options.
Lesson: Smart Snacking Choices
Topics Covered: Identifying healthy snacks, understanding food labels, avoiding processed foods, and choosing nutrient-dense options.
Recipe: Veggie Sticks with Hummus
Ingredients: Carrot sticks, cucumber sticks, bell pepper slices, and hummus. Lesson 4:
Nutrition and Mood
Recipe: Strawberry Oatmeal
Ingredients: Oats, almond milk, sliced strawberries, banana, and a sprinkle of cinnamon.
Instructions: Cook oats in almond milk and top with strawberries, banana slices, and cinnamon.
Topics Covered: How food influences energy levels and mood, the role of complex carbs and healthy fats. Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2021
5.0
59reviews
Teacher expertise and credentials
Books:
"The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind" by Daniel J. Siegel and Tina Payne Bryson - Discusses the importance of nutrition for brain development.
Websites:
Harvard T.H. Chan School of Public Health - Nutrition Source
Website: Harvard Nutrition Source
EatRight.org by the Academy of Nutrition and Dietetics
Website: EatRight.org
Research Articles:
"Diet and mental health: Can we use food to improve our mood?" by D. Jacka et al. (2014) in The Lancet Psychiatry
"The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems" by S. Collins et al. (2012) in Gut
Government and Health Organization Resources:
Website: MyPlate
Website: WHO Nutrition
Educational Videos:
TED-Ed - "How the food you eat affects your brain" by Mia Nacamulli
Website: TED-Ed
"The Science of Well-Being" by Yale University on Coursera
Website: Coursera
Reviews
Self-Paced Course
$13
weekly or $65 for all content5 pre-recorded lessons
5 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 11-15
