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Teen Wellness: Balancing Your Wellness Wheel
Karen Ungerman M.S., CPT, CNC.
Average rating:4.8Number of reviews:(84)
Create a Wellness Wheel and learn to balance it through goals and action steps!
Class experience
WHAT IS A WELLNESS WHEEL: A wellness wheel is a visual tool used to help one understand the many different aspects of wellness that comprise one's life. In this case, we are adapting the traditional wellness wheel, which typically comprises the following aspects of life: emotional, physical, spiritual, financial, intellectual, environmental and social, into one that makes more sense for the teen! For instance, a teen's wellness wheel may include aspects like: digital wellness, kindness,...
Materials: Notebook Pen/Pencil Colored Pencils or Markers (not required, just for the fun of it!)
Average rating:4.8Number of reviews:(84)
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple...
Group Class
$45
for 4 classes1x per week, 4 weeks
50 min
Completed by 3 learners
Live video meetings
Ages: 13-18
3-9 learners per class
