This class is no longer available, but we found something similar!
Teen Slow Mindful Yoga for Stress Relief
Nicole Dooley (she/her)
Average rating:4.9Number of reviews:(143)
This is an ongoing class for your teen to experience the benefits of slow yoga and mindfulness. This practice will help them to be present in the moment, reduce their stress and anxiety, and be discover their true selves.
Class experience
Does your teen seem to be always anxious and always down on themselves? Does your tween/teen have unreliable friends that don't uplift them? When we know our self-worth and can be truly mindful in the present moment, we can build strong and meaningful relationships with others, which in turn reduces a tremendous amount of stress and anxiety. That support group of good friends and inner peace will transform your anxious and stressed tween/teen into the self-confident human that they were...
1. Students can improve their self-awareness and therefore their interoception. 2. Slow mindful yoga can improve our mind-body connection and help us understand who we are. 3. By allowing the body and mind connection through yoga you can reduce stress and anxiety. 4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher. I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.
Homework Offered
I encourage students to repeat the practice at least once throughout the week and to say the weekly intention on a daily basis.Assessments Offered
Grades Offered
1 file available upon enrollmentPlease also note: yoga is a physical activity and injuries can occur if students aren't supervised Please have water available and loose clothing for movement. Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole. A yoga block can be useful in some classes as it helps with proper alignment. If you don't have a yoga block don't worry - a stack of books wrapped in a towel may do just fine. Also, a yoga strap is useful but again no need for anything fancy a belt or scarf will work.
Please also note: yoga is a physical activity and injuries can occur if students aren't supervised.
Nicole Dooley (she/her)
Average rating:4.9Number of reviews:(143)
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....
Group Class
$12
weekly1x per week
35 min
Completed by 71 learners
Live video meetings
Ages: 13-18
4-10 learners per class
