This class is no longer available, but we found something similar!

Teen Slow Mindful Yoga for Stress Relief

Nicole Dooley (she/her)
Average rating:4.9Number of reviews:(143)
This is an ongoing class for your teen to experience the benefits of slow yoga and mindfulness. This practice will help them to be present in the moment, reduce their stress and anxiety, and be discover their true selves.

Class experience

1. Students can improve their self-awareness and therefore their interoception. 
2. Slow mindful yoga can improve our mind-body connection and help us understand who we are.
3. By allowing the body and mind connection through yoga you can reduce stress and anxiety. 
4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher.  I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students. 
Homework Offered
I encourage students to repeat the practice at least once throughout the week and to say the weekly intention on a daily basis.
Assessments Offered
Grades Offered
 1 file available upon enrollment
Please also note: yoga is a physical activity and injuries can occur if students aren't supervised Please have water available and loose clothing for movement. Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole. A yoga block can be useful in some classes as it helps with proper alignment. If you don't have a yoga block don't worry - a stack of books wrapped in a towel may do just fine. Also, a yoga strap is useful but again no need for anything fancy a belt or scarf will work.
Please also note: yoga is a physical activity and injuries can occur if students aren't supervised. 

Meet the teacher

Nicole Dooley (she/her)
Average rating:4.9Number of reviews:(143)
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. 

There are no judgments and no experience is needed.... 
Group Class


1x per week
35 min

Average rating:5.0Number of reviews:(11)
Completed by 71 learners
Live video meetings
Ages 13-18
4-10 learners per class

This class is no longer offered
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