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$45

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Teen Health, Happiness and Empowerment

Completed by 5 learners
Ages 13-18
Live One-Time Class
In this session, teenagers will learn practical, everyday techniques to become empowered to take charge of their health, happiness, and empowerment.
Average rating:
4.9
Number of reviews:
(19 reviews)

Live video meetings
Meets once
3-18 learners per class
90 min

What's included

1 live meeting
1 hrs 30 mins in-class hours
Assessment
Informal based on class discussions.

Class Experience

The teaching style during the class will be discussion, and presentation based.  Learners will interact with the instructor and each other throughout the whole class time.  

Topics will include: 
Nutrition  - The basics of nutrition. How to eat well when busy and on the go.  
Movement  -  The importance of movement.  Ways to move while at home, at school, and outdoors. 
Mental Health -  What is good mental health?  Techniques to deal with stress and anxiety.  
Emotional Health - What are my feelings?  How do I express my feelings?  How do I work with my feelings so I don't get overwhelmed? 
Relationships - Types of relationships - romantic, friendship, family.  What do healthy relationships look like?  How do I nurture healthy relationships?  
Making Good Decisions  - How do I gather reliable information so I can make good decisions?  How can I get practice making decisions?  
Learning/ Education - Different education options - what else is out there.  How do I take charge of my learning?  Is college the only path?  

Learners can expect to come away with practical techniques to empower themselves to take charge of heir health and happiness. 

There is no required experience or knowledge just a desire to learn and share.

Other Details

Parental Guidance
Sensitive topics may arise in a class about teenage health. The instructor is well - versed in these topics and how to ensure that all learners feel comfortable and safe.
Supply List
A one - two-page handout will be provided with suggestions and techniques.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined April, 2020
4.9
19reviews
Profile
Teacher expertise and credentials
New Hampshire Teaching Certificate in Health/PE
Doctoral Degree in Education from Walden University
I have been teaching teenagers for over 25 years as a teacher and counselor.   I am a certified counselor, health teacher and have worked in therapeutic environments for many years. 

Reviews



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