Teen Health, Happiness and Empowerment
Dr. Peter Berg
In this session, teenagers will learn practical, everyday techniques to become empowered to take charge of their health, happiness, and empowerment.
The teaching style during the class will be discussion, and presentation based. Learners will interact with the instructor and each other throughout the whole class time. Topics will include: Nutrition - The basics of nutrition. How to eat well when busy and on the go. Movement - The importance of movement. Ways to move while at home, at school, and outdoors. Mental Health - What is good mental health? Techniques to deal with stress and anxiety. Emotional Health - What are my...
I have been teaching teenagers for over 25 years as a teacher and counselor. I am a certified counselor, health teacher and have worked in therapeutic environments for many years.
Assessments OfferedInformal based on class discussions.
A one - two-page handout will be provided with suggestions and techniques.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sensitive topics may arise in a class about teenage health. The instructor is well - versed in these topics and how to ensure that all learners feel comfortable and safe.
Meet the teacher
Hi, my name is Peter. I have been teaching for over 25 years from ages 8 all the way up to Adults. I have taught many subjects including science, social studies and language arts. My classes will be centered around topics in environmental...
Average rating:5.0Number of reviews:(1)
Completed by 5 learners
Live video meetings
3-18 learners per class