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Full Body Fitness Blast(One on One)
No live meetings
Over 4 weeks
learners per class
per learner - per week
How does a "Flex" course work?
No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
A strong association has been made between gratefulness and happiness. The more we use acts of gratitude, the more natural they become! Gratitude allows us to find happiness and contentment with the current world around us, rather than trying to find happiness in what we still think we need. For example, "When I get a new ________, I am going to be so much happier!". This happiness from material objects is a brief feeling that fades quickly! Having a continued sense of gratitude for what we...
Journal (spiral notebook) & something to write with! Feel free to get creative or keep it simple! Sometimes I use colorful markers and other times I just use a pen and paper! You will receive private youtube links for weekly lessons.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and an estimated 0 - 1 hours per week outside of class.
Karen Ungerman M.S., CPT, CNC.
Master Wellness Coach
🇺🇸Lives in the United States
84 total reviews
104 completed classes
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple...