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Teen Anxiety in the Brain and Tips to Deal With It (Ages 12-16)

Karlie Hansen, LCSW
Average rating:4.9Number of reviews:(350)
In this one time course, students will learn the roles of the parts of the brain that deal with anxiety, as well as some simple tips to help conquer anxiety and other strong emotions.

Class experience

Students will learn to normalize and recognize anxiety. Students will learn different parts of the brain and their functions. Students will learn 3 simple tips to calm down anxiety (A Breathing Exercise, Imagination Vacation, and telling our brains the true information). 
I am a licensed clinical mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker license, along with a School Social Worker License. I have been teaching children about mental health, mindfulness, coping tools, and emotions for four years. I love helping kids feel empowered to learn ways to manage their emotions!
Students will not need any supplies for this class, however, they are welcome to take notes if they would like. 
I will be showing an image of the brain with different parts (Amygdala, Hippocampus, and Pre-Frontal Cortex) highlighted
Average rating:4.9Number of reviews:(350)
I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe... 
Group Class


per class
Meets once
30 min

Completed by 206 learners
Live video meetings
Ages: 12-16
1-9 learners per class

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