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Strategies to Increase Calm and Reduce Worry and Anxiety

Techniques to Manage Anxiety for Teens and Pre-Teens: Worry Less

Class
Kristen Larosa, M.Ed.
Average rating:4.9Number of reviews:(95)
In this one-time course, students will learn breathing techniques and strategies that they can use to calm their brain when they're feeling anxious.

Class experience

Students will develop breathing strategies and thought techniques to stay in control of their anxiety. 
I am a licensed school counselor and this course is part of the curriculum I routinely teach. 
Average rating:4.9Number of reviews:(95)
Profile
I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades 
Pre K - 12. I currently work as... 
Group Class

$10

per class
Meets once
30 min

Completed by 22 learners
Live video meetings
Ages 10-13
3-6 learners per class

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