Techniques to Manage Anxiety for Teens and Pre-Teens: Worry Less
In this one-time course, students will learn breathing techniques and strategies that they can use to calm their brain when they're feeling anxious.
Kristen Larosa, M.Ed.
Average rating:
4.9
Number of reviews:(95)
What's included
1 live meeting
30 mins in-class hoursClass Experience
In this one-time class, students will begin by learning about what anxiety is, and how it affects their brain and body. They will practice identifying anxious thoughts and feelings. We will talk about what we can do when we have a thought that makes us anxious or worried. We will practice breathing techniques and self talk that can help us stay in control of those thoughts and feelings. We will normalize that it's okay to worry. These feelings are normal, and they are part of being human. We will also explain why and how we can maintain control over these feelings.
Learning Goals
Students will develop breathing strategies and thought techniques to stay in control of their anxiety.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2021
4.9
95reviews
Teacher expertise and credentials
Arizona Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from Northern Arizona University
Bachelor's Degree in Psychology from University of Arizona
I am a licensed school counselor and this course is part of the curriculum I routinely teach. Reviews
Live One-Time Class
$10
per classMeets once
30 min
Completed by 22 learners
Live video meetings
Ages: 10-13
3-6 learners per class
