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Strategies to Increase Calm and Reduce Worry and Anxiety
Techniques to Manage Anxiety for Teens and Pre-Teens: Worry Less
Class experience
In this one-time class, students will begin by learning about what anxiety is, and how it affects their brain and body. They will practice identifying anxious thoughts and feelings. We will talk about what we can do when we have a thought that makes us anxious or worried. We will practice breathing techniques and self talk that can help us stay in control of those thoughts and feelings. We will normalize that it's okay to worry. These feelings are normal, and they are part of being human. We...
Students will develop breathing strategies and thought techniques to stay in control of their anxiety.
I am a licensed school counselor and this course is part of the curriculum I routinely teach.
I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades Pre K - 12. I currently work as...
Group Class
$10
per classMeets once
30 min
Completed by 22 learners
Live video meetings
Ages 10-13
3-6 learners per class