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Taste of Mindfulness Practices & Activities for Kids
Gita Nilforoush
Average rating:4.8Number of reviews:(109)
In this session, we learn what Mindfulness is and how it can be helpful in our life. We practice mindful listening & breathing and do different breathing practices to relax our bodies and clear our minds.
Class experience
In this one session, students learn what Mindfulness is and how it can be helpful in their life. They learn Mindful body, Mindful listening, and Mindful breathing. They learn to sit quietly and bring their attention to their breathing and become relaxed. I use Mindful Games Cards to practice with them and teach them how to stay focus and increase their concentration by noticing their breath or listening to the sounds. I introduce them to Breath ball ( Huberman Ball) and we practice breathing...
Students will learn the basic Understanding of Mindfulness practices and they can register in my ongoing Mindfulness classes if they like after this class to learn more techniques.
Why me: I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens. I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace. I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I teach Mindfulness in a completely secular way, not attached to any religion.
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
Group Class
$18
per classMeets once
35 min
Completed by 14 learners
Live video meetings
Ages: 6-11
2-8 learners per class
