Certified Mindfulness Instructor (CMI)

Gita Nilforoush

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

In this session, we learn what Mindfulness is and how it can be helpful in our life. We practice mindful listening & breathing and do different breathing practices to relax our bodies and clear our minds.

Taste of Mindfulness Practices  & Activities for Kids

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Life Skills

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

1 to 1 Class: Learning Mindful Meditations

Michele S. MSW, LCSW, CCTP, CSTS

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

One on One - Mindfulness / Meditation for Kids and Teens 

Mind Academy and Coaching by Deisy Neuto

Life can feel overwhelming, but you have the power to face it with calm and clarity. In this class, you’ll learn simple tools to stay focused, ease stress, and understand your emotions with guidance from a caring mindfulness teacher.

Mindfulness Meditation & Social Emotional Learning

In this class an experienced mindfulness coach provides personalized guidance in developing essential skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, & enjoy life in the moment

1 on 1 Mindfulness Meditation & Social Emotional Learning

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

Mindfulness & Social Emotional Learning for Kids

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

Miss Laurie

Increase Confidence & Self Relience With Guided Imagery Meditation! Summer Class

1-on-1 Mindfulness & Social Emotional Learning

In this class, a skilled mindfulness teacher helps kids build self-awareness and emotional resilience through fun, engaging techniques. They’ll learn how to stay calm, focus better, and make thoughtful choices in everyday situations.

Mindfulness & Social Emotional Learning 8 Weeks Course 

This 12-week mindfulness course helps teens develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum

Jordan Chesson - 13 Years Education Experience

This 12-week mindfulness course helps kids develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

Kids Mindfulness & Social-Emotional Learning (SEL) | Curriculum-Based Program

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


Mindfulness Storytime - "Meditate With Me", One-On-One

An interactive 4 weeks, twice-a-week, mindfulness summer camp using mindful tools, games, and fun activities to bring happiness calmness, and compassion to your kids and your home!

Mindfulness Summer Camp for Kids,(June16-July 9),(July 14-Aug 6)

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course

In this class, an experienced mindfulness teacher helps kids build self-awareness and emotional regulation skills. Through fun breathing exercises, they’ll learn to stay present, calm, focused, increase confidence & make better choices. 

Mindfulness & Social Emotional Learning 4 Weeks Self Paced Course 


In this class, an experienced mindfulness teacher guides teens in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence

Mindfulness & Social Emotional Learning 8 Week Course for Teens

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course for Teens

Early Education

Join me in this fun and engaging class where students learn important social and emotional skills and mindfulness through show and share, fun games and activities.  

Mindful Kids: Show & Share, Social and Emotional Learning & Mindfulness Practice

Ms. Sam

In this ongoing class,  your learner will learn how to manage and even overcome anxiety, by using and practising simple yoga and mindfulness practices.

Yoga and Mindfulness for Kids With Anxiety (Ages 6-12, 1:1 Ongoing)

Miss Vera

Discover calm, confidence, and creativity in this Vinyasa-style Yoga & Mindfulness class. Learners explore fun poses, breathing techniques, meditation, and mindfulness games, building tools for relaxation, focus, and well-being.


Yoga & Mindfulness for Kids: Fun Poses and Relaxation Activities (Ages 7-10)

Andrea Dupree, MA, E-RYT

Students learn & practice a myriad of well established best Eastern/Western principles and techniques involving meditation & the behaviors more likely to lead towards happiness, dislodge negativity, release stressors and more.  

Way to Happiness - Best of Western & Eastern  Mindfulness Practices, One on One

English

In this class students will complete a mindfulness practice for 5 minutes at the start of each session. Students will then work on their reading comprehension skills through a group reading, discussion and activity.

Mindful Readers to Mindful Leaders (2-4Th Grade)

Martina Hill

Arts

In this interactive class we practice mindfulness (via breathing exercises, stretching & sensory-based practices) while creating art, connecting with others and learning about nature, artists and artwork. 

Mindfulness and Process Art

This ongoing class helps to set students up for a positive learning experience. Sometimes we need to reset and get ourselves focused, balanced, and calm so that we can fully engage with our learning. 

Mindfulness: Focus, Balance, Calm

Happy Kids! - with Mrs. Lageveen (M.A. Ed)

Students will learn how to use mindfulness and other proven mental training tools and exercises to enhance their performance in academics, athletics, and in everyday life situations.

Taste of Mindfulness Practices & Activities for Kids

Gita Nilforoush

Live One-Time Class

36

This class is no longer offered

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