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Ongoing Mindfulness / Meditation and Self Regulation Course

Health & Wellness

Tame the Wild & Wonderful Amygdala(FLEX) Brain Science and Mindfulness of Stress

4-week FLEX class learning the science of the brain and body's stress reaction to BIG emotions of fear, anxiety, anger and frustration. Then using breathing and mindfulness practices to re-set to a calm nervous system and clear mind.
Tami Bulleri, PA, MMS
85 total reviews for this teacher
1 review for this class
Completed by 4 learners
  There are no upcoming classes.
year olds
learners per class


Charged upfront
$9 per week
Flexible schedule
Over 4 weeks
No live meetings

There are no open spots for this class.

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Class Experience

Neuroscience Physician Assistant for 10 years at Johns Hopkins, MBSR (mindfulness based stress reduction) instructor with UMASS training. 
No live meetings, and maybe some time outside of class.
This class is not psychotherapy or medical advice- it is intended only to encourage introspection on the learners part, along with various techniques and practices to generically minimize stress. Dr. Dan Siegel (Neuro-integration) Dr. Jon Kabat Zinn (Mindfulness meditation researcher/MBSR founder) 


Tami Bulleri, PA, MMS
Lives in the United States
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
85 total reviews
134 completed classes

About Me

I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching... 
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