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Ongoing Mindfulness / Meditation and Self Regulation Course
Health & Wellness
Tame the Wild & Wonderful Amygdala(FLEX) Brain Science and Mindfulness of Stress
4-week FLEX class learning the science of the brain and body's stress reaction to BIG emotions of fear, anxiety, anger and frustration. Then using breathing and mindfulness practices to re-set to a calm nervous system and clear mind.
Tami Bulleri, PA, MMS
85 total reviews for this teacher
1 review for this class
Completed by 4 learners
There are no upcoming classes.
learners per class
$9 per week
Over 4 weeks
No live meetings
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Does it sometimes feel like our stress or emotions get so BIG that we have a hard time thinking and end up acting in unhelpful ways? Have you ever wondered why? In this class, learners will begin to know what is happening inside their brains when these big reactions occur and why. We will explore the ancient instincts in the brain's survival fight or flight instinct produced by our protector, the amygdala. This instinct is great and helpful for fighting or fleeing physical threats, but what...
Neuroscience Physician Assistant for 10 years at Johns Hopkins, MBSR (mindfulness based stress reduction) instructor with UMASS training.
No live meetings, and maybe some time outside of class.
This class is not psychotherapy or medical advice- it is intended only to encourage introspection on the learners part, along with various techniques and practices to generically minimize stress.
https://drdansiegel.com/ Dr. Dan Siegel (Neuro-integration) https://www.mindfulnesscds.com/ Dr. Jon Kabat Zinn (Mindfulness meditation researcher/MBSR founder)
Tami Bulleri, PA, MMS
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
🇺🇸Lives in the United States
85 total reviews
134 completed classes
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...